Welcome to Two Dog Yoga

A neighborhood yoga studio in North Seattle - Celebrating 27 years of yoga in Lake City

We offer pathways to balance, health and healing through yoga. Seasoned teachers share a breadth of experience that spans the full range of student ability and interest. With roots deeply set in Lake City, Two Dog's classes, concerts and seasonal celebrations provide a warm foundation for a vibrant community.
 

Announcements

Upcoming monthly offerings:
    
Gong Bath w/ Wayne
              Thursday, 12/7 | 7-8:30pm


    Yoga Nidra w/ Rainey
             Sunday, 12/17 | 5:30-7pm

India registration - few spots left | Feb. 10-25, 2018
Yelapa registration - Full, Waitlist only


Holiday Schedule

♦  Friday, 12/22 | Solstice Walking meditation & soothing sounds
    w/ Flutist Gary Stroutsos


♦  Studio will be closed December 24 - December 31

♦   Monday, January 1, 2018 | 3-4:30pm |
     New Years Day Meditation w/ Rajiv Kapoor

♦  Regular schedule resumes, Tuesday, January 2, 2018


Level 1 Yoga  
with Annie   | Tuesdays | 11/14-12/12 | 7:30-9pm | Drop-in and punch cards welcome | Register

For beginners and all levels seeking to explore and establish a solid foundation in yoga.

 


Knee & Wrist Friendly Yoga  
with Geneviève
Wednesdays | 11/1-12/20 | 10-11:30am | Register

Minimal weight bearing on hands and knees, short periods on all fours, with emphasis on building hip and shoulder strength, standing balance along with breath & meditation practice.

 

New Years Day Meditation  
with Rajiv Kapoor

Monday | 1/1/2018 | 3-4:30 pm |
$20 | Drop-ins welcome | Register

Let's begin the new year with seated and walking meditation, mindful movement, Q&A and dharma talk.

Feldenkrais Basics
with Rachel Hamstra

2017: Mondays | 10/16-12/18 | 7:30-8:30 pm |
2018: Mondays | 1/8-2/26 | 6-7 pm - NEW Time
$55 for 4-class series (to be used by 12/18), $17 drop-in,
Punch cards welcome | Register
Dec 4-18: Grounding.  Stay calm and able to enjoy the holidays by connecting with yourself and the floor in new ways.
Jan 8-29: Lower Back Comfort. Explore how Feldenkrais can bring ease and comfort to your overworked back.

Insight Meditation  
with Rajiv Kapoor

Mondays | 1/8-2/12 | 7:30-9 pm |
$150 for 6 week series | Register

A practice to calm the mind and cultivate loving awareness of our moment to moment experience.

Intro to Yoga 
with Wendy

Thursdays | 1/25-2/22 | 6-7:45 pm |
$108 | Register
Take the first steps into yoga in a safe and supportive environment.  Class size is limited so each student receives personal attention.

 

Yoga in Yelapa
with Annie Stocker and Wendy Groesbeck
January 6-13, 2018 | Registration Wait List Only
Join Annie and Wendy for a winter retreat to the tranquil village of Yelapa, Mexico.


 


Discover India Through the Ancient Arts of Yoga and Ayurveda
with Annie Stocker and Girija Iyer
February 10-25, 2018.
Register using the Online Registration Form
For a more detailed description of the trip ininerary visit Ponte Travels, co-owned by Two Dogger, Marta Rabins.

Doug Keller Teacher Training and Weekend Workshop 

March 29-31, 2018. Registration now open!
Connecting the Power of the Breath to the Power of Asana

map

Two Dog Yoga
12549 28th Ave. NE
Seattle, WA 98125
info@twodogyoga.com
206-367-9608



Winter Solstice Meditation Walk with Gary Stroutsos

Friday, December 22 | 6-8:30pm

   6:00pm - Candle lighting meditation walk with world flute music by Gary Stroutsos

   7:30pm - Community pot-luck, bring light finger food to share


All Welcome for any or all activities

Suggested Donation, $10-$25



 


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