Learn to De-Stress Anytime, Anywhere
with Katherine Dobson & Gail Gensler
For many years, stress has received a lot of bad press.
Recent scientific research show it's not stress itself that harms you, but stress combined with a negative attitude toward it.
What you belived has a powerful effect on your healt!
In this workshop, Katherine & Gail will share with you mindfulness tools and simple yoga postures that help you de-stress in the present moment.
You will learn:
- how to shift your belief about stress -n-
- how to hold a more balanced view of stress -n-
- trust yourself to handle it, fear it less and use it as a resource for your own growth & well being.
Katherine Dobson, certified Life Coach & meditation teacher
Gail Gensler, teaches Gentle Yoga at Two Dog Yoga
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