Learn to De-Stress Anytime, Anywhere
with Katherine Dobson & Gail Gensler
For many years, stress has received a lot of bad press.
Recent scientific research show it's not stress itself that harms you, but stress combined with a negative attitude toward it.
What you belived has a powerful effect on your healt!
In this workshop, Katherine & Gail will share with you mindfulness tools and simple yoga postures that help you de-stress in the present moment.
You will learn:
- how to shift your belief about stress -n-
- how to hold a more balanced view of stress -n-
- trust yourself to handle it, fear it less and use it as a resource for your own growth & well being.
Katherine Dobson, certified Life Coach & meditation teacher
Gail Gensler, teaches Gentle Yoga at Two Dog Yoga
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I am a long-time yogi - going on 34 years, so I have experienced a few yoga teachers and studios over that time!
Two Dog Yoga offers exceptional quality in both guidance and ambiance.
The studio is beautiful and welcoming, parking is easy, the schedule is well rounded... what's not to like?
Oh, and the teachers work well with teens and elders as well as those of us in the middle!
— Jan Mikus
