Workshops & Events

Monthly Yoga Nidra with Rainey

Sundays | 8/30, 9/27, 10/25, 11/29, 12/20 | 5:30-7pm | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra

Restorative practice and Ayurveda Insights with Annie

Mondays | 5-6:15pm | Punch cards, Monthly unlimited and Drop-ins welcome, or by donation
Begin with a soothing restorative practice, followed by discussion of Ayurveda health practices you can integrate into your daily self care regimen. READ MORE
JOIN Sattvic Solace

Foam Rolling with Annie

Thursdays | 5-6:15pm | $20 

Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling

Weekly Lymph Yoga with Janell

Fridays | 12:00-12:45pm | Punch cards, Monthly unlimited and Drop-ins welcome 

Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community?  Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well.  Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga

Teacher Feature - meet your Two Dog Yoga instructors

Saturdays | 9:30-9:50am | NO Fee
August 1st:  with Annie & Jen Helfer
Join us for a chance to learn about our beloved instructors and their journey into yoga.  Annie will interview our instructors to talk about their journey into yoga, favorite poses, and maybe what tea they are drinking.  Bring your tea or coffee and join us for these opportunities!

JOIN Teacher Feature

Yoga for Anxiety with Kathleen Dowd, C-IAYT

Wednesdays, August 5-26 | 8-9:15am | Series: $70 (PayPal), $65 (cash/check); Punch cards, Monthly unlimited and Drop-ins welcome 
If you've ever felt anxious or overwhelmed you know how debilitating it can be and how it can impact so many aspects of our lives - from our physical wellbeing, to emotional balance, and. Using tools from a trauma-informed yoga perspective, as well as nervous system care this series will explore ways to meet what arises in our bodies when we experience anxiety and the numerous sensations that accompany that experience. The series is appropriate for all levels of practitioner and will deepen your understanding of how to use the tools of yoga to lessen the grip of anxiety on your life, this series is for you.


Awareness Through Movement® with Rachel Hamstra

Mondays | 6-7 pm - PAUSED - will resume when able to meet in-person
Discover how body awareness can change how you move and keep you out of pain.  Questions about your sensory experience help guide your attention through small gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself.  Bring your curiosity and learn how to move with more ease.


Doug Keller Teacher Training and Workshop - via Webinar

March 26-28. Inspirations for the Path Inward: Keys to a Dynamic and Healthy Practice.
Two Dog is pleased to host Doug Keller for the 19th year! and this year will be as a webinar, which is a special opportunity to join a teacher training and general workshop that normally has limited availability due to space restrictions! Join Doug and others for an exciting new adventure.

Monthly Retreat: Little Dog Day Afternoons with Annie

Will return Fall 2020
Join Annie for an afternoon monthly immersion of nourishment of a well rounded asana, pranayama, mediation and reflection practice and yummy kitchari or soup, salad and bread. Held at Little Dog studio. Limited to 7 participants.

Tantrik Yoga teachings with Christopher Hareesh Wallis - ONLINE - New Dates

July 18-19 | Wisdom Unfolding: Clarifying View & Practice of Tantrik Yoga 
Join Christopher Hareesh Wallis, a scholar-practitioner with over thirty years experience share his insights in Tantrik Yoga.
This workshop will be online, links will be sent to those registerd.


Two Dog Yoga has changed my life in so many wonderful ways. The instructors teach with wisdom, skill, and humor. They have led me to a deeper practice in a gentle profound way. Thanks to the owner, Annie, a beautiful, genuine community flourishes here, nurturing both the body and the soul. Two Dog is a true jewel right here in the heart of Seattle!
— Katherine Luu

















































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