Spring Ayurvedic Cleanse
with Ayurveda Practitioner, Shannon McCall,
and Annie Stocker
April 5-29, 2021
Spring is a good time to release toxins, tensions and habits that inhibit optimal health. Join Shannon and Annie in a three week Ayurvedic cleanse designed to help you release accumulated toxins, restore your digestive health, renew your energy and support your deeper connection with yourself.
Dates of Full Cleanse:
* Pre Cleanse/Purvakarma: 4/10-16
* Cleanse: 4/17-24 -or- longer cleanse until 4/28
Three Cleanse Options:
All options include meetings, supplies (herbs, oils, tea, ghee, and more), cleanse documents and daily guide, valued at $150, to be picked up at Two Dog Yoga pre-cleanse.
- Purvakarma - Spring cleanse diet only: Gradual 3-week diet clean up (no sugar, alcohol, minimal caffeine, etc.) and daily routine offerings (tongue scraper, oil, dry brush massage, triphala, herbal tea).
- Ayurveda cleanse, 5-7 day cleanse: Includes Purvakarma plus 5-7 days of a kitchari only diet or other appropriated cleansing diet with herbs, virechana and basti, plus post-cleanse.
- Ayurveda cleanse, 7-10 day cleanse: Same as option 2 with more days kitchari only diet for cleanse with extra bastis at the end
$399 per person, includes all meetings, supplies, cleanse documents, and daily guide.
Cleanse with a friend special, each of you will receive $50 off.
Have you done a cleanse with Annie & Shannon previously? Receive $100 off.
Cleanse Course includes, on zoom:
- 15-30 minute pre-cleanse private zoom conversation with Shannon to customize the herbs for you: prior to April 5th
- Restorative practice and Ayurveda tips with Annie: Monday, April 5th | 5:15-6:30pm - optional
- Introductions and Intro to Purvakarma/Precleanse with Shannon & Annie: Thursday, April 8th | 7-8:15pm
- Weekly calls with Shannon & Annie: Wednesdays, April 14 & 21 | 6-7:15pm
- Check-in Purvakarma and Intro to cleanse protocols: Wed, 4/15
- Check-in, more on Cleanse protocols and Intro to easing out of cleanse: Wed, 4/21
- Special procedural support/basti call with Shannon: Friday, April 23 | 6-7:15pm
- Check in on easing out and closing: Thursday, April 29 | 7-8:15pm
- Restorative post cleanse practice and Spring Renewal Circle with Annie: Sunday, April 25th | 2-4pm
Benefits reported from others who have done Ayurvedic Cleanses:
- Strengthen your immune system
- Lower high blood sugar naturally
- Reset and detoxify while enjoying 3 meals a day
- Feel more energized throughout the day
- Start to heal brain-fog and enjoy more mental focus
- Eliminate cravings and strengthen your digestion
- Relieve constipation, gas and bloating
How an Ayurvedic Cleanse is different from other cleanses:
- An ayurvedic cleanse differs in that it is designed to detoxify all bodily tissues, not just the digestive tract. During the cleanse, internal oleation is used to support movement of toxicity out of deeper tissues and into the digestive tract where it can be eliminated.
- In addition to cleansing, we focus on a calming daily routine to support your body and mind in letting go and to support you going forward.
- An ayurvedic cleanse includes a pre-cleanse protocol to get you ready and a post-cleanse protocol to ease you back into your normal daily rhythms. Ayurveda's emphasis on a nourishing routine with the cleansing diet and protocols brings a balanced and smoother experience.
Shannon McCall, B.A., AP, E-RYT, 500; Board Certified Ayurveda Practitioner (NAMA); Experienced, Registered Yoga Teacher (Yoga Alliance)
Shannon teaches the practices that are foundational to good health and wellbeing body, mind and spirit. For 35 years she has practiced and trained in yoga, authentic movement, meditation, western and eastern psychology, Ayurveda and the Diamond Approach. She is always learning and evolving-integrating what she has learned into teachings to support those with whom she is honored to work. The real teacher is within. True healing comes from the inside out. Shannon feels her job is to help you identify and let go of all that no longer serves you.
Spring Cleanse | $399
To register enter your cleanse option below, then click "Register Now PayPal".
Spring Cleanse with a friend | $349
To register enter your cleanse option & who you will be doing the cleanse with below, then click "Register Now PayPal".
Spring Cleanse - Repeat Cleanser | $299
To register enter your cleanse option below, then click "Register Now PayPal".
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“Shannon was thoughtful and very informative, peppering the teachings with the occasional dose of humor. She listened to each person’s questions and concerns and responded in depth. Her calm and peacefulness were contagious. Although I can’t say that I am a completely changed person, taking the course had a very positive impact on my sense of wellbeing. I now take better care of my true needs and have a better sense of why and when tweaking needs to happen.” -Spring 2020 participant
