Yoga for Pain Relief
with Kathleen Dowd
Mondays, August 6-27 | 6-7:15pm
When we suffer from chronic pain it can impact our lives in so many ways and express on different levels of our being - physical, emotional, and mental. This series is appropriate for anyone who has experienced pain – either physical or emotional pain - and would like to use yoga to address and relate to this pain.
Using tools from a broad-based perspective of yoga, we will explore strategies to work with pain at various levels of the body. The series will provide information about the “neurological pain loop” for both acute and chronic pain and differences between the two types of pain.
Each class will include asana (poses/movement), as well as pranayama (breath) practices, meditation techniques for pain management, and yoga philosophy. The series is appropriate for any level of yoga practitioner – no prior yoga experience is required.
If you would like to lessen the control that pain has over your body and your life, this series is for you! READ MORE
Mondays | 8/6-27 | 6-7:15 pm | $56 for 4 class series;
Drop-ins allowed; Please try to attend the first class of the series.
$18 for drop-in, Punch cards welcome | Register - note date(s) in registration
Kathleen Dowd is a Two Dog Instructor
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