Welcome to Two Dog YogaA neighborhood yoga studio in North Seattle - Celebrating 27 years of yoga in Lake City
We offer pathways to balance, health and healing through yoga. Seasoned teachers share a breadth of experience that spans the full range of student ability and interest. With roots deeply set in Lake City, Two Dog's classes, concerts and seasonal celebrations provide a warm foundation for a vibrant community.
Winter 2019 8-week session: 1/2 - 2/24
Gong Bath w/ Wayne
Saturday, 1/19 | 6:30-8pm
Yoga Nidra w/ Rainey
Sunday, 1/27 | 5:30-7pm
Restorative Yoga w/ Kathleen
Thursday, 2/7 | 6:30-8pm
Feldenkrais Basics with Rachel Hamstra
Mondays | 1/7-3/25 | 6-7 pm | $56 for 4-class series, can be split between series; $18 drop-in and punch card welcome
Discover how body awareness can change how you move & keep you out of pain.
January 7-28: Finding Good Posture - Start off the new year with ease.
Cultivate Clarity through Mindfulness with Geneviève Hicks
Wednesdays | 1/9-23 | 12-1:15 pm | $42 for 3-week series, $18 drop-in, punch card welcome
Join Geneviève to cultivate capacity to develop clear seeing through balanced awareness, grounded in the present moment. Appropriate for those new to meditation and experienced practitioners.
January 9: Guided Breath based meditation
January 16: Metta Meditation-Loving Kindness meditation
January 23: Open Awareness meditation
Monthly Restorative Yoga with Annie and Kathleen
Thursdays | 2/7, 3/7, 4/4, 5/2, 6/6 | 6:30-8 pm | $18
Join Kathleen and Annie (on alternate months) on the first Thursday of the month to find ease and restoration through long held supported poses, allowing for a deeper opening and internal massage.
MELT Basics with Linda Rigell
Thursdays | 1/17-2/7 | 5:30-7:15 pm | $99 for 4-class series; $30 per class
Two Dog is excited to welcome Linda Rigell back. Using a soft foam roller and soft ball to hydrate your fascia, you will learn the nine basic MELT Method moves. You are welcome to take as many or as few sessions as you are able.
Jan 17: MELT Basics for Hands, Feet, Balance & Breath
Jan 24: MELT Basics for Upper Back, Neck, Thighs & Calves
Jan 31: MELT Basics for Stronger Core
Feb 7: MELT Basics for the Low Back