Welcome to Two Dog Yoga

On-going Schedule:
   Early Fall 8-wk series:
          Sept 3-October 27

    Free Teen Yoga, Tuesdays, 4:30-5pm: begins 9/17

Monthly offerings:
   Yoga Nidra w/ Rainey
        Sunday, 9/22 | 5:30-7pm

   Monthly Restorative Yoga w/ Annie
        Thursday, 10/3 | 6:30-8pm

Upcoming offerings:
Awareness Through Movement® with Rachel Hamstra  
Mondays | 9/9-30, 10/7-28, 11/4-25
6-7pm | $56 for 4-class series (to be used by 11/25);
$18 drop-in, Punch cards welcome
Discover how body awareness can change how you move & keep you out of pain.
September: Neck and Shoulder Comfort - Chris Roberts subbing for Rachel 

Shantikar - Raga & Kirtan: A Sacred Music Journey  
September 19 | 7pm | $15 advance, $20 at door
Shantikar weaves a sacred music journey that offers a deep experience both meditative and celbratory. Combining the art of Indian classical music with an upbeat, original kirtan style, they create a powerful devotional space for inner and outer connection. 

Insight Meditation: Cultivate an Observer Mind & an Undefended Heart with Rajiv Kapoor  
6-week series | Mondays | 9/23-10/28 |
7:30-9pm | $150 for new students, $120 for students who've previously taken class from Rajiv, $18 drop-in, Punch cards welcome
A practice to quiet the mind and cultivate loving awareness. 

Intro to Yoga with Annie  
5-week series | Tuesdays | 9/24-10/22 | 7:30-9pm | $111 for 5-week series
Take the first steps into yoga in a safe and supportive environment. Class size limited so each student receives personal attention. 

Free webinar: 3 Tips to Embrace Balance - When You Feel You're Bracing
with Charlotte Nuessle, C-IAYT 
Friday | 9/27 | 12-1pm, PST
> Want a tip about how your nervous system's doing its best to keep you from harm?
> Curious about tapping into your intuitive knowing as you embody more courage?
> Find you enjoy connecting with others' good company?
Plus, jump on for a cool meditation to align yourself with changing seasons.
RSVP to Charlotte to get free webinar link 

Nāda Yoga: Attuning to Your Sacred Instrument with Elizabeth Rainey & Sean Frenette  
Saturday, 10/5 | 2-7pm | $120 early bird price by 9/28, $140 after 9/28
Explore the potent vibrational practices of moving and singing with ease and curiosity. Movement, meditation, vocalization and play. All levels welcome. No prior experience needed. 

Yoga for Pain Relief mini-retreat with Kathleen Dowd, C-IAYT  
Sunday, 10/6 | 1-4pm | $60
This afternoon will include gentle asana, guided meditations, breathwork and more. You'll leave feeling relaxed, restored and softer in your body, mind and spirit. 

Strengthen Resilience and Tune into your Nervous System with Charlotte Nuessle  
October 18-20 | $200 for 3-day workshop, $30 for Friday only
Mindful awareness of your nervous system becomes a tool to shift, more flexibly, from stressful states to greater peace and presence of mind.