Welcome to Two Dog Yoga

Updates:
   2nd Fall 8-week session: 10/29 - 12/23

Upcoming offerings:
   Gong Bath and Restorative Yoga w/ Wayne and Annie
        Sunday, 12/9 | 6-8pm

    Yoga Nidra w/ Rainey
        Sunday, 12/16 | 5:30-7pm

Thanksgiving schedule
Thursday, 11/22 - Donation classes for North Helpline Foodbank and Two Dog Scholarship fund; Bring non-perishable food and/or $ for donation; Classes led by Annie: 
   9am-10:30am - All levels
 11am-12:15pm - Gentle

Friday, 11/23
   6:00am class - Cancelled
   8:30 & 10am classes are happening

Yoga for Pain Relief with Kathleen Dowd, C-IAYT  
Thursdays | 11 am-12:15 pm |
NEW On-going series!
$112 for 8-week series, $18 drop-in | Register
Punch cards welcome; Drop-ins: Please try to attend first class of series
This series is for anyone who has experienced pain, physical or emotional, and would like to use yoga, pranayama and meditation to address and relate to this pain.

Feldenkrais Basics with Rachel Hamstra  
Mondays | 11/5-11/26 | 6-7 pm |
$56 for 4-class series (can be split between series, must be used by 11/26) | Register
Punch cards & Drop-ins welcome; 
Discover how body awareness can change how you move & keep you out of pain. Each 4-class series has a specific body focus.

Free Teen Yoga with Patty Killian  
Tuesdays | 9/18-12/11 | 4:30-5:15 pm 
Yoga movement & breathing practice can help improve strength, flexibility, balance and metal focus. Join Nathan Hale teacher, Patty Killian, for this free teen yoga class.  Mats and yoga props provided.

Monthly Retreat with Annie  
Saturdays | 12/8, 1/5/19 | 2:30-6:30 pm 
Three monthly immersions with Annie at Little Dog. Give yourself space and time to soak in the nourishment of asana, pranayama, meditation and reflection. A light meal will complete the circle. Limited to 11 partcipants. Sign-up soon to reserve your spot.

Stir It Up Dance Benefit  
Will be Rescheduled
Stay tuned for new date when we can plant the Peace Pole and celebrate with a dance!