Welcome to Two Dog Yoga

Online Yoga schedule and How-tos,
   8-week winter series - online:
           January 4 - February 28
           March 1 - April 25

   Sub Schedules, see Comments
   Note: All times are Pacific time zone

Monthly offerings:
  Yoga Nidra w/ Rainey - ONLINE
        Sunday, 3/14 | 5:30-7pm
         Advance registration requested
        JOIN Yoga Nidra 

UPCOMING
Intro to Yoga with Annie - NEW START Date: March 15th
Mondays | 3/15-4/5 | 7-8:30pm | Pre-registration required
New to yoga? Want a refresh? This is the class for you. You will get supportive & clear instructions and coaching, while you gain confidence and learn basic asana (poses) that both strengthen and stretch. Share this accessible, informative and fun class with your friends.
REGISTER

March Early Morning Intensive with Annie - March 1-26
Mondays, Tuesdays, Thursdays & Fridays |
Meditation, optional: 5:45-6am,
Asana-Pranayama-Reflection: 6:00-7:15am
Punch cards, Monthly unlimited & Drop-ins welcome
Till the chill soils of winter body, cultivate space for new possibilities, set the seed for your new Spring growth.
JOIN Early Morning Intensive

Lymphatic Yoga for Immune Support with Janell - March 6
Saturday | March 6 | 2-4pm
The lymphatic system doesn't just "help" the immune system... it IS the immune system. You'll take away an understanding and a variety of useful self-care tactics. Class is accessible to ALL levels and lymphatic yoga is FUN!
READ MORE and REGISTER

Spring Equinox Restorative with Annie and Gary Stroutsos - March 19
Friday | March 19 | 7:15-8:30pm | Punch cards, Monthly unlimited and Drop-ins welcome
Meditative Soundscapes: Restorative gentle practice with solo flute music by world flute artist, Gary Stroutsos, who uses that natural rhythms of the universe to create his music. Please consider including a donation in support of Gary HERE.
JOIN Equinox Restorative

Therapeutic Wisdom of Yoga with Doug Keller - March 25-27
Online Teacher Training and Workshops 
ACHES AND PAINS ARE PART OF LIFE. The causes of some - usually more temporary - are obvious to us, while the causes of those that linger and become more persistent over time are not so obvious. Life throws us out of balance. Beyond what we hear of yoga being about 'union', it is also about balance, particularly within the body, and offers us practical tools for reestablishing and better maintaining balance, stability, and freedom of movement.
REGISTER NOW

ONGOING NEW SERIES in 2021
All Levels with Annie
Thursdays | 9-10:15am
Join Annie at this new day & time All Levels class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience.
JOIN Thursday All Levels

Pranayama Basics with Diane
Thursdays | 11:00am-noon
Pranayama, the fourth limb of yoga, is more than breathing exercises. It's a means for making the breath more steady, channeling your vital energy (prana), and preparing the body for the subtle practices of one pointed concentration and meditation. This class will focus on learning, practicing, and becoming more comfortable with several of the most common pranayama techniques.
JOIN Thursday All Levels

Two Dog Racial Justice links
Collection of links shared by Two Doggers that discuss racial justice issues: Podcasts, books, music, etc.