Welcome to Two Dog Yoga

Updates:
     Fall 8-week session: 9/4 - 10/28

Upcoming offerings:
    Stress Reduction Gong Bath w/ Wayne
        Sunday, 9/30 | 7-8:30pm

    Yoga Nidra w/ Rainey
        Sunday, 10/7 | 5:30-7pm

Yoga for Pain Relief with Kathleen Dowd, C-IAYT  
Thursdays | 11 am-12:15 pm |
NEW On-going series!
$112 for 8-week series, $18 drop-in | Register
Punch cards welcome; Drop-ins: Please try to attend first class of series
This series is for anyone who has experienced pain, physical or emotional, and would like to use yoga, pranayama and meditation to address and relate to this pain.

Feldenkrais Basics with Rachel Hamstra  
Mondays | 9/10-10/1, 10/8-10/29, 11/5-11/26 |
6-7 pm | $56 for 4-class series (can be split between series, must be used by 11/26) | Register
Punch cards & Drop-ins welcome; 
Discover how body awareness can change how you move & keep you out of pain. Each 4-class series has a specific body focus.

Insight Meditation - Cultivate an Observer Mind and Undefended heart with Rajiv Kapoor  
6-week series | Mondays | 9/17-10/22 |
7:30-9 pm | Register
$150 for new students; $120 for returning (Drop-in and punch card okay for returning students);
A practice to quiet the mind and cultivate loving awareness of our moment to moment experience.

Intro to Yoga with Annie  
Tuesdays | 9/18-10/6 | 7:30-9:15 pm 
$111 for 5-week series;
Pre-registration required
Take the first steps into yoga in a safe and supportive environment. Class size is limited, so each student receives personal attention while learning basic asana (poses) that strengthen and stretch.

Free Teen Yoga with Patty Killian  
Tuesdays | 9/18-12/11 | 4:30-5:15 pm 
Yoga movement & breathing practice can help improve strength, flexibility, balance and metal focus. Join Nathan Hale teacher, Patty Killian, for this free teen yoga class.  Mats and yoga props provided.

Evening of Sacred Chanting with Shantala and Gina Sala  
September 23 | 7:00 pm | Tickets
Special Benefit Kirtan Fundraiser for Michael Hahn and Elizabeth Rainey

Autumnal Equinox Yoga Retreat with Annie Stocker  
September 21-23
Midnight's Farm on Lopez Island
Join Annie for a Autumn harvest yoga retreat.
WAITLIST ONLY

The Supportive Psoas: Yoga Therapy for Spine, Pelvis and Legs with Leila Stuart  
October 20-21 | Register
Two Dog welcomes Leila Stuart, International Yoga Therapy teacher, online educator and co-author with Donna Farhl of "Pathways to a Centered Body". Discover the multidimensional psoas and learn yoga therapy techniques to transform your practice and your life.