Welcome to Two Dog Yoga

On-going Schedule:
     8-wk Early spring series: Feb 25 - April 21
     No Saturday, 3/23 classes due to Doug Keller workshops

Monthly offerings:
   Yoga Nidra w/ Rainey
        Sunday, 3/24 | 5:30-7pm

   Restorative Yoga w/ Kathleen 
        Thursday, 4/4 | 6:30-8pm

   Gong Bath w/ Wayne 
        Sunday, 4/21 | 7-8:30pm

Upcoming offerings:

Feldenkrais Basics with Rachel Hamstra  
Mondays | 1/7-4/8 (4/1, 4/8-Snow Make-up days) | 6-7 pm | $56 for 4-class series, can be split between series; $18 drop-in and punch card welcome
Discover how body awareness can change how you move & keep you out of pain.
March 4-25: Flexible Feet - Get your feet ready for spring activities.

Monthly Restorative Yoga with Annie and Kathleen  
Thursdays | 4/4, 5/2, 6/6 | 6:30-8 pm | $18 
Join Kathleen and Annie (on alternate months) on the first Thursday of the month to find ease and restoration through long held supported poses, allowing for a deeper opening and internal massage.
 

Yoga and Anger with Kathleen Dowd  
Saturday | 3/30 | 2-5pm | $60 per workshop; $55 early registration 
Feeling stuck in your anger? Can anger be healing? Come explore ways to move through anger to transform our energy and our everyday lives. See Kathleen's blog regarding research and personal journey involving how we handle anger in our lives!
What to bring: water bottle, journal and pen
 

Little Dog Day Afternoon with Annie  
Saturdays | 4/6 | 2:30-6:30pm | $85 per class 
Join Annie for an afternoon immersion of nourishment of well rounded asana, pranayama, meditation and reflection. Afternoon includes sharing a meal of soup, salad and bread.
 

Cultivating Clarity through Mindfulness with Geneviève Hicks  
Wednesdays | 4/10-24 | 12-1:15pm | $42 for 3-week series, $18 drop-in, Punch cards welcome
Cultivate the capacity to develop clear seeing through balanced awareness, grounded in present moment; time spent in seated/lying down meditation and walking meditation end with reflection.