Welcome to Two Dog Yoga
A neighborhood yoga studio in North Seattle - Celebrating 30 years of yoga in Lake CityWe offer pathways to balance, health and healing through yoga. Seasoned teachers share a breadth of experience that spans the full range of student ability and interest. With roots deeply set in Lake City, Two Dog's classes, concerts and seasonal celebrations provide a warm foundation for a vibrant community.
At this time of concern and awareness in light of the coronavirus disease (COVID-19).
Physical classes at Two Dog Yoga are offered online via live-stream using zoom.
Information about how-to join, updated schedule, and payment are HERE
Two Dog will re-open when it is safe to do so.
Thank you for your support and patience as we all navigate these changes together!
Announcements
Online Yoga schedule and How-tos,
8-week fall series - online:
November 2 - December 27
Thanksgiving weekend schedule adjustments:
No Wednesday, 11/25 6pm class
Thursday, 11/26, Benefit classes only
All levels: 9-10:30am | Gentle: 11am-12:15pm
No Friday, 11/27, 6am class
All other Friday & weekend classes WILL BE
happening
Sub Schedules, see Comments
Note: All times are Pacific time zone
Monthly offerings:
Yoga Nidra w/ Rainey - ONLINE
Sunday, 11/29 | 5:30-7pm
Advance registration requested
JOIN Yoga Nidra
Thanksgiving Benefit Classes with Annie
Thursday, November 26th | Donations to benefit Lake City Task Force for Homelessness & North Helpline
All levels: 9-10:30am | Gentle: 11am-12:15pm
30th year!
Intro to Pranayama with Diane
Wednesdays, December 2-23 | 9-10am
Pranayama, the fourth limb of yoga, is more than breathing exercises. It is a practice for observing and influencing the vital energy in the body (Prana). Benefits include improved respiration, reduction of stress, mindfulness and better sleep. Join Diane as we explore various ways to control the breath and the effects pranayama has on the subtle body and mind. Teachers are eligible for 4 CEU credits for this series.
JOIN Intro to Pranayama
Two Dog Racial Justice links
Collection of links shared by Two Doggers that discuss racial justice issues: Podcasts, books, music, etc.
A sample of Weekly ongoing Live-stream classes:
-- All available via series, punch card, monthly unlimited and drop-ins
-- See Workshop & Schedule pages to JOIN
- Two new, Fall 2020, Monday morning classes with Jen Helfer
- Level 1 & 2 - formally titled Explore your Yoga Horizons
Mondays | 9-10:30am - Gentle & Restorative mini-retreat
Mondays | 11am-12:30pm
- Level 1 & 2 - formally titled Explore your Yoga Horizons
- Restorative practice and Ayurveda Insights with Annie
Mondays | 5:15-6:30pm - Foam Rolling with Annie
Thursdays | 5:15-6:30pm - Lunchtime Lymph Yoga reset with Janell
Fridays | noon-12:45pm
Two Dog Yoga
12549 28th Ave. NE
Seattle, WA 98125
info@twodogyoga.com
206-367-9608
Thanksgiving Benefit classes with Annie
Join Annie for the 30th year of Thanksgiving classes
Donations to benefit:
Lake City Task Force for Homelessness
&
North Helpline
JOIN All levels: 9-10:30am
JOIN Gentle: 11am-12:15pm
