Welcome to Two Dog Yoga

On-going Schedule:
   8-wk fall series:
          Sept 3-October 27
          Oct 28 - Dec 22

Monthly offerings:
   Yoga Nidra w/ Rainey
        Sunday, 10/20 | 5:30-7pm

   Monthly Restorative Yoga w/ Annie
        Thursday, 11/14 | 6:30-8pm

Upcoming offerings:
Restorative Yoga with Gongs with Kathleen & Michael  
Thursday | 10/24  | 11am-12:30pm
$18 drop-in, Punch cards welcome
On Thursday, 10/24, the weekly Yoga for Pain Relief (Gentle) class will be a restorative yoga class featuring her brother Michael who will play the gong. All welcome!

Sound Bath with Catherine Grytting  
Friday | 10/25  | 7:30-8:30pm | $18
An hour of bathing in the cleansing, healing sounds of the Tibetan Singing Bowls.

Sleep Better: Ayurveda for your Best Nights' Rest with Kate Towell  
Saturday | 10/26 | 2-4pm | $40
Sleep is one of the three pillars of health according to Ayurveda. And in terms of our overall well-being. It is on par with diet and is essential to our physical and mental health.

Autumn Ayurveda Cleanse with Tami Hafzalla & Annie  
November 2-21 
This time of year is perfect to release toxins, tensions and habits that inhibit our well being, and then replenish ourselves for optimal health. Through a three-week gentle, structured and guided cleanse, we will provide support and supplies.

Yoga and Anger with Kathleen Dowd, C-IAYT  
Sunday | 11/3 | 1-4pm | $60
Feeling stuck in your anger? Do you believe you're angry, yet feel resentful or depressed? Can anger be healing? Come explore ways to move through anger to transform our engery and our every day lives.

Poop Talks with Janell Hartman  
Saturday | 11/16 | 2-4pm | $40
Explore ancient poop knowledge from Ayurveda and Chinese Medicine, along with observations from Janell's many years as professional colon hydro therapist. Enjoy gentle, seated asana, self-massage techniques, breath work and plenty of time fo Q&A.

Couples Massage with Annie, LMP  
Saturday | 11/16 | 6-9:30pm | $130 advance registration required
Mellow, kind and loving Saturday evening date with your main squeeze, learning and practicing massage techniques on each other's back, neck and feet. Fun, simple take home tools to help your sweetie's aches and pain melt away. Massage tables provided.