Welcome to Two Dog Yoga

On-going Schedule:
     8-wk Winter series: Jan 2-Feb 24
     8-wk Early spring series: Feb 25 - April 21

Monthly offerings:
   Gong Bath w/ Wayne 
        Sunday, 2/17 | 6-7:30pm

   Restorative Yoga w/ Kathleen 
        Thursday, 2/21 | 6:30-8pm | New Date

    Yoga Nidra w/ Rainey
        Sunday, 2/24 | 5:30-7pm

Upcoming offerings:

Feldenkrais Basics with Rachel Hamstra  
Mondays | 1/7-3/25 | 6-7 pm | $56 for 4-class series, can be split between series; $18 drop-in and punch card welcome
Discover how body awareness can change how you move & keep you out of pain.
February 4-25: Lower Back Comfort - Releif for sore, overworked lower backs.

Cultivate Clarity through Mindfulness with Geneviève Hicks  
Wednesdays | 2/20-3/6 | 12-1:15 pm | $42 for 3-week series, $18 drop-in, punch card welcome
Join Geneviève to cultivate capacity to develop clear seeing through balanced awareness, grounded in the present moment. Appropriate for those new to meditation and experienced practitioners.
February 20: Guided breath based practice
February 27: Guded loving kindness practice
March 6: Guded open awareness practice

Monthly Restorative Yoga with Annie and Kathleen  
Thursdays | 2/21-New Date, 3/7, 4/4, 5/2, 6/6 | 6:30-8 pm | $18 
Join Kathleen and Annie (on alternate months) on the first Thursday of the month to find ease and restoration through long held supported poses, allowing for a deeper opening and internal massage.
 

Yoga and Anger with Kathleen Dowd  
Two date options: Saturdays | 3/2 and 3/30 | 2-5pm | $60 per workshop; $55 early registration 
Feeling stuck in your anger? Can anger be healing? Come explore ways to move through anger to transform our energy and our everyday lives.