Jen's Teaching Schedule
|Monday||Level 1 & 2, formally titled Explore Your Yoga Horizons||9:00am - 10:30am|
|Monday||Gentle and Restorative Mini-Retreat||11:00am - 12:30pm|
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It's been said that "yoga is not about touching your toes; it's about what you learn on the way down." Jen Helfer approaches her teaching as a sacred, shared learning experience where students are free to nurture the skills of inner listening and embodied movement. In class, together, the Yoga mat becomes a familiar and fertile landscape for our own playfulness, exploration and growth. It is her goal to inspire a curiosity and enthusiasm for the practices of Yoga that lingers even after we share our final "OM".
In addition to her remarkable teachers at SYA and Two Dog Yoga, Jen is also honored to study Restorative Yoga with Judith Hanson Lasater, Accessible Yoga with Jivana Heyman, and Sustainable Yoga with Brea Johnson. She likewise draws inspiration from the teachings of Peter Blackaby, Rodney Yee, Jo Tastula, Jason Crandell, Elena Brower, and Carol Krucoff.
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I feel blessed to have found a skilled and loving yoga teacher in Jen. She nourishes my mind, my body and most importantly for me, my spirit. Jen's firm foundation in yoga practice and physical alignment instills great confidence as we move through the poses and I appreciate her consistent attention to offering adaptations to address the range of strengths in the class. Although I am 75, I tell others I'd like to be more like Jen when I 'grow up'.
Jen's yoga classes are nurturing and nourishing for both body and soul. Her warmth and enthusiasm make each class feel like a celebration. You will enjoy a gentle flow, breathe easy and smile.
— Margaret E.
Jen is a calming guide who keeps me both centered and curious to explore the range of possibilities in my yoga practice. She is attuned to how feelings, emotions, the world around us can affect our practice and she adapts to encourage and support with such positivity and caring. Always mindful that each body is different, she offers a variety of options to modify as she gently leads you through an extremely rewarding practice.