Class Descriptions

Sign up for a Live Class | Visit our Video Library for On-Demand Yoga Videos

All Levels

A class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience. To receive optimal benefit, come with your body ready to move and bear weight in new ways, and/or with good knowledge on how to modify with props.

Gentle Chair Yoga

A slow-paced class accessible to ALL students, especially those with particular needs related to injuries and physicals limitations. Sitting in a chair students are guided through gentle stretching and strengthening exercises, while tending to nourishing breathing practices and optimal postural flow. Students, who need or want to, have the option to stand on occasion. A folding chair, yoga strap, two foam blocks and a blanket are props needed.

Restorative Yoga

Find ease and restoration through long-held supported poses, allowing for deeper opening and internal massage. Props are used to adapt poses to students' abilities. Find restorative yoga classes in the video library.

Foam Roller

Foam Rolling done safely can relax AND awaken your body. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self-massage techniques for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller - 36" long preferred.

Yoga Nidra (Yoga Sleep)

A nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. A guided relaxation allows you to journey through layers of your body and mind, and settle into a deep state of relaxation and ease.

Four people sit in a row practicing a seated yoga pose with raised hands, focusing forward; the person closest to the camera smiles, enjoying the relaxing benefits of yoga. - Two Dog Yoga

A grid of yoga enthusiasts on a video call, each practicing different poses in their living rooms or home spaces, captured mid-flow during their virtual yoga session. - Two Dog Yoga

Person seated on a yoga mat in a twist pose, practicing yoga while others move through their yoga routines in the background on a wooden floor. - Two Dog Yoga

A group of people sit on chairs in a room, each with arms outstretched, participating in a seated yoga exercise class. - Two Dog Yoga

Testimonials

“The Little Dog Afternoons are a place I know I can be my real self, with my joys, concerns and feelings. Little Dog is a place where I will be seen and heard with respect and compassion from others.”

JM

Chair Yoga is my safe space and my go-to for a weekly connection with myself and community for many years. Chair Yoga has taught me how to be comfortable in my body and how to use movement and breath to find ways to get around in my daily life. It helps me keep my perspective grounded and simple, even as life gets more challenging. I’m very thankfuI I can touch base every week for wise words from Annie and lessons in movement that help me stay active and connected.

MH

Annie brings years of bodywork experience and anatomical knowledge, guiding us safely into each pose. Every class is thoughtfully sequenced to prepare and warm up for poses later in the class. That same care is present whether we’re practicing online or in person. While the physical practice has improved my health in many ways, what’s made the most positive difference in my daily life is the way Annie weaves in breathwork, meditation, and a higher sense of physical awareness into every class. With Annie’s teaching, yoga practice has become a joy, a relief from the everyday world, a way to calm my nervous system, and improve my health. It’s a moment to take a deep breath in connection with others and explore the ways we can think about being our best selves.

KSJ

“Annie’s presence is profoundly grounding. Every time I walk into the space,  I feel safe, seen and supported.   Her touch is intuitive and her ability to listen – not just with her ears, but with her whole being – is a gift.  Whether it’s through massage or a yoga session I always walk away feeling more whole, connected and at peace. What she offers isn’t just physical relief ( though that is incredible too ) it’s energetic, emotional, and spiritual healing. That is sacred.”

SD

“I have taken yoga classes, in-person and online, at Two Dog Yoga since before the pandemic. In addition, I have regularly received massages from Annie since 2016. Because Annie‘s work grows from her long-time and ongoing personal practice, it is deep, intentional and profoundly transformative. Annie intuitively knows how to support both my body and my soul. As a result of my time in yoga classes and on her massage table, I am more grounded, I experience greater peace of heart and mind, and I feel stronger and more resilient. Her nurturing work is especially valuable during these turbulent times. I highly recommend Annie as both a yoga instructor and a massage therapist.”