Workshops & Events


Monthly Yoga Nidra with Rainey

Sundays | 10/7, 11/4, 12/16 | 5:30-7 pm | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.

Yoga for Pain Relief with Kathleen Dowd, C-IAYT

Thursdays | 11am-12:15 pm | $112 for 8-week series | Register
$18 for drop-in, Punch cards welcome 

When we suffer from chronic pain, it can impact our lives in so many ways and express on different levels of our being - physical, emotional, and mental. This series is appropriate for anyone who has experienced pain - either physical or emotional - and would like to use yoga, pranayama and meditation to address and relate to this pain.
Drop-ins allowed - Please try to attend the first class of the series.

Feldenkrais Basics with Rachel Hamstra

Mondays | 9/10-10/1, 10/8-10/29, 11/5-11/26 | 6-7 pm | $56 for 4 class series (can be split between series),
$18 for drop-in, Punch cards welcome | Register 
- note date(s) in registration



Discover how body awareness can change how you move and keep you out of pain.  Questions about your sensory experience help guide your attention through small gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself.  Bring your curiosity and learn how to move with more ease.
September 10-October 1: Neck & Shoulder - Relief from computer hunches, headaches and more.
October 8-29: Hip Opening - Gently increase range of motion and decrease stiffness and pain.
November 5-12: Knee Care - Learn how to keep your knees happy and healthy.

Insight Meditation - Cultivate an Observer mind and Undefended heart with Rajiv Kapoor

6-week series | Mondays | 9/17-10/22 | 7:30-9 pm | $150 for 6-week series - no drop-ins; $120 for students who have attended my series previously; Drop-in and punch card okay for previous students | Register

Insight Meditation-new student

Insight Meditation-returning student

This 6-week series will emphasize creating a non-judgmental, loving and intimate relationship with our inner life. By cultivating a calm mind and a loving compassionate heart we will explore practices to meet life with grace regardless of our circumstances.


Intro to Yoga with Annie

5-week series | Tuesdays | 9/18-10/16 | 7:30-9:15 pm | $111
Pre-registration required 

Take the first steps into yoga in a safe and supportive environment. Class size is limited so each student receives personal attention. In five weekly classes, students are introduced to the history and present day forms of yoga, while learning basic asana (poses) that strengthen and stretch.


Evening of Sacred Chanting with Shantala and Gina Sala

September 23 | 7:00 pm | Tickets/Donation
Special Benefit Kirtan Fundraiser for Michael Hahn and Elizabeth Rainey.  100% of proceeds will go directly to our friends who have given SO much to our community.  Tickets: Sliding scale donation $20-$100+
The practice of kirtan is infused with love.  It is a powerful doorway into the lifelong practice of transforming ourselves into loving human beings, brings us into greater union with the Beloved that dwells inside us and beyond. In a very unique and personal way, we have the possibility through chanting to touch the deepest, most tender parts of being human and the sacred pulse of the Universe.

Stress Reduction Gong Bath with Wayne Marto

Sunday, 9/30, 10/21, 11/18 | 7-8:30 pm | $20 for drop-in or Punch card + $4 | Register

Sunday, 9/30

$4 Punch Card supplement

Eight Planet gongs are delicately played, deeply bathing every cell of the body in pure, penetrating sound waves, cleansing the subconscious and awakening the practitioner to a transcendent state of awareness. The experience is effortless and the results profound.

The Supportive Psoas: Yoga Therapy for Spine, Pelvis and Legs with Leila Stuart

October 20-21 | $325 for 2-day workshop | Register
Two Dog is pleased to welcome Leila Stuart, International Yoga Therapy teacher, online educator and co-author with Donna Farhi of "Pathways to a Centered Body".  Disover the multidimensional Psoas and learn experiential anatomy and yoga therapy techniques to explore the psoas as a Structure that can transform your practice and your life.

  • Saturday, 10/20 | 12 (noon)-6 pm  
  • Sunday, 10/21 | 1-5:30 pm 

Little Dog day Afternoons with Annie

Saturdays, 11/3, 12/8, 1/5/2019 | 2:30-6:30 pm | $222 for all three Saturdays; $85 drop-in for one Saturday | Register

All three Saturdays: 11/3, 12/8, 1/5/2019

Saturday, 11/3

Saturday, 12/8

Saturday, 1/5/2019

Three Saturday afternoon monthly immersions with Annie at Little Dog. This will be space and time to soak in the nourishment of a well rounded asana, pranayama, meditation and reflection practice and yummy soup, salad and bread will complete our circle.  Limited to 11 partcipants, sign up soon to reserve your spot!

MELT Basics with Linda Rigell - January 2019

Linda Rigell will return to Two Dog Yoga January 2019 - mark your calendars




Yelapa Yoga Retreat with Annie and Wendy

February 9-16, 2019 | REGISTRATION
Join Annie and Wendy for a winter retreat to the tranquil village of Yelapa, Mexico, just a 45 minute boat ride south of Puerto Vallarta.  Yelapa is nestled around a pristine bay, surrounded by sandy beaches and lush tropical mountains - a complete departure from the hectic pace of a typical Mexican tourist town. This week long retreat will provide you with the opportunity to connect to the earth, to the sea, to nature's rhythms, to the village community, and to yourself.



Doug Keller Teacher Training and Weekend Workshop

Mark your calendars for 2019:  March 21-23




Tantrik Yoga Tradition with Christopher Hareesh Wallis

Will return August 2019


I was less than enthusiastic when I remembered my wife and I had signed up to take a couples massage workshop. My attitude quickly changed during the workshop with Annie. The entire experience was informative, enjoyable and rejuvenating. Annie’s instruction was clear, and the techniques she demonstrated and taught immediately brought ‘oohs’ and ‘ahhs’ as we practiced on one another. The time flew by. I left with more confidence in my ability to effectively massage my wife as well as a newly relaxed and energized body.
— Matt Barmore



Two Dog Yoga has changed my life in so many wonderful ways. The instructors teach with wisdom, skill, and humor. They have led me to a deeper practice in a gentle profound way. Thanks to the owner, Annie, a beautiful, genuine community flourishes here, nurturing both the body and the soul. Two Dog is a true jewel right here in the heart of Seattle!
— Katherine Luu


sign up for our newsletter
follow us on Facebook