- March Early Morning Intensive with Annie | March 1-26
- Lymphatic Yoga for Immune Support with Janell | March 6
- Poop Talks with Janell | March 13
- Spring Equinox Restorative with Annie and Gary Stroutsos | March 19
- Therapeutic Wisdom of Yoga with Doug Keller | March 25-27
Workshops, On-going classes
- Intro to Yoga with Annie
- Yoga Nidra with Rainey
- Restorative practice and Ayurveda Insights with Annie
- All Levels with Annie
- Pranayama Basics with Diane
- Foam Rolling with Annie
- Lunchtime Lymph Yoga with Janell
Note: All times are Pacific time zone
Intro to Yoga with Annie - BEGINS MARCH 15TH
Mondays | 3/15-4/5 | 7-8:30pm | $60 for 4-week series | Pre-registration required
New to yoga, want a refresh, this is the class for you! This class will provide supportive and clear instructions and coaching while you gain confidence and learn basic asana (poses) that both strengthen and stretch. Send your friends to this accessible, informative and fun class.
JOIN Intro to Yoga
Monthly Yoga Nidra with Rainey
Sundays | 3/14, 4/18, 5/16, 6/20 | 5:30-7pm | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration
Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra
Restorative practice and Ayurveda Insights with Annie
Mondays | 5:15-6:30pm | Series. Punch cards, Monthly unlimited and Drop-ins welcome, or by donation
Begin with a soothing restorative practice, followed by discussion of Ayurveda health practices you can integrate into your daily self care regimen. READ MORE
JOIN Sattvic Solace
All Levels with Annie
Thursdays | 9-10:15am | Punch cards, Monthly unlimited and Drop-ins welcome
All Levels class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience.
JOIN Thursday All Levels practice
Pranayama Basics with Diane
Thursdays | 11:00am-noon | Punch cards, Monthly unlimited and Drop-ins welcome
Pranayama, the fourth limb of yoga is more than breathing exercises. It is a means for making the breath more steady, channeling your vital energy (prana), and preparing the body for the subtle practices of one pointed concentration and meditation. This class will focus on learning, practicing, and becoming more comfortable with several of the most common pranayama techniques.
JOIN Pranayama Basics
Foam Rolling with Annie
Thursdays | 5:15-6:30pm | $20 drop-in; Series, Punch Cards, and Monthly unlimited welcome
Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling
Weekly Lymph Yoga with Janell
Fridays | 12:00-12:45pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome
Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community? Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well. Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga
March Early Morning Intensive with Annie
Mondays, Tuesdays, Thursdays & Fridays | March 1-26 |
Meditation-optional: 5:45-6am, Asana-Pranayama-Reflection: 6:00-7:15am |
Punch cards, Monthly unlimited and Drop-ins welcome
Till the chill soils of winter body, cultivate space for new possibilities, set the seed for your new Spring growth.
Note: the $140 Monthly Unlimited will give you the same access as what would be the series rate.
JOIN Early Morning Intensive
Lymphatic Yoga for Immune Support with Janell
Saturday, March 6th | 2:00-4:00pm | REGISTER
The lymphatic system doesn't just "help" the immune system... it IS the immune system. You'll gain an understanding of what the lymph system is, how it operates and a variety of useful self-care tactics. Class is accessible to ALL levels and lymphatic yoga is FUN!
READ MORE and REGISTER
JOIN Lymphatic Yoga for Immune Support
Poop Talks with Janell
Saturday, March 13th | 2:00-4:00pm | REGISTER
Although still somewhat of a taboo topic, pooping is among the most crucial yet elusive aspects of our health and vitality. Equipped with some basic knowledge of why and how our digestive and elimination system operates can save us a lot of suffering. We'll explore ancient poop knowledge from Ayurveda and Chinese Medicine, along with observations from Janell's many years of experience as a professional colon hydro therapist. Enjoy gentle, seated asana, self-massage techniques, breath work and plenty of time for Q&A.
READ MORE and REGISTER
JOIN Poop Talks
Spring Equinox Restorative with Annie and special guest Gary Stroutsos
Friday, March 19 | 7:15-8:30pm | Punch cards, Monthly unlimited and Drop-ins welcome
Meditative Soundscapes: Restorative gentle practice with solo flute music by world flute artist, Gary Stroutsos, who uses the natural rhythms of the universe to create his music which echo his mentor flutist Paul Horn. Please consider including a donation in support of our musician HERE. Be generous to those who help our hearts soar!
JOIN Equinox Restorative practice
Therapeutic Wisdom of Yoga with Doug Keller
March 25-27 | Online Teacher Training and Workshops | REGISTER NOW
ACHES and PAINS ARE A PART of LIFE. The causes of some - usually more temporary - are obvious to us, while the causes of those that linger and become more persistent over time are not so obvious.
Life throws us out of balance. Beyond what we hear of yoga being about 'union', it is also about balance, particulary within the body, and offers us practical tools for reestablishing and better maintaining balance, stability, and freedom of movement.
Two Dog Yoga has changed my life in so many wonderful ways. The instructors teach with wisdom, skill, and humor. They have led me to a deeper practice in a gentle profound way. Thanks to the owner, Annie, a beautiful, genuine community flourishes here, nurturing both the body and the soul. Two Dog is a true jewel right here in the heart of Seattle!
— Katherine Luu