New Fall 2020 Series Classes

• Explore Your Yoga Horizons! with Jen Helfer
• Weekly Gentle and Restorative Mini-retreat with Jen Helfer
• Yoga for Anxiety with Kathleen Dowd

Workshops, On-going classes & Events 

• Yoga Nidra with Rainey
• Restorative practice and Ayurveda Insights with Annie
• Foam Rolling with Annie
• Lunchtime Lymph Yoga with Janell
• Benefit Dance
• Poop Talks with Janell
• Doug Keller Teacher Training and Workshops - March 2020

Note: All times are Pacific time zone

Explore Your Yoga Horizons with Jen Helfer - NEW Fall 2020 series class

Mondays | 9-10:30am | Series, Punch cards, Monthly unlimited and Drop-ins welcome 
This playful yoga class brings a fresh and accessible energy to our yoga practice. We'll explore novelty, creativity, and curiosity in our movements - and discover how to truly make our practice "our own". Each week, in the comfort of our own homes, we'll delve into the purposes and possibilities of our Yoga poses, enlisting the use of props, furniture, and the space around us to help inspire and support us! This class is suited to students of all levels  Welcome Jen Helfer as a Two Dog Instructor and join us! All levels.
REGISTER HERE
JOIN Explore Your Yoga Horizons 

Weekly Gentle and Restorative Mini-retreat with Jen Helfer - NEW Fall 2020 series class

Mondays | 11:00am-12:30pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome 
Give yourself the well deserved gift of a Monday "Mini-Retreat"! Ground and nourish yourself as we combine the slow, mindful movements of Gentle yoga with the sweet stillness and calm of longer held, fully supported Restorative postures. This practice is designed to gradually bring your nervous system into a spacious state of rest and rejuvenation - and is suitable for practitioners of every level and ability. Set this time aside for yourself as part of your weekly self-care ritual!  Welcome Jen Helfer as a Two Dog Instructor and join us!
REGISTER HERE
JOIN Gentle and Restorative mini-retreat 

Yoga for Anxiety with Kathleen Dowd, C-IAYT- NEW Fall 2020 series class

Wednesdays | 8:30-9:45am | Series, Punch cards, Monthly unlimited and Drop-ins welcome 
If you've ever felt anxious or overwhelmed you know how debilitating it can be and how it can impact so many aspects of our lives - from our physical wellbeing, to emotional balance, and. Using tools from a trauma-informed yoga perspective, as well as nervous system care this series will explore ways to meet what arises in our bodies when we experience anxiety and the numerous sensations that accompany that experience. The series is appropriate for all levels of practitioner and will deepen your understanding of how to use the tools of yoga to lessen the grip of anxiety on your life, this series is for you.
REGISTRATION and READ MORE 
JOIN Yoga for Anxiety

Monthly Yoga Nidra with Rainey

Sundays | 10/25, 11/29, 12/20 | 5:30-7pm | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra

Restorative practice and Ayurveda Insights with Annie

Mondays | 5:15-6:30pm | Series. Punch cards, Monthly unlimited and Drop-ins welcome, or by donation
Begin with a soothing restorative practice, followed by discussion of Ayurveda health practices you can integrate into your daily self care regimen. READ MORE
JOIN Sattvic Solace

Foam Rolling with Annie

Thursdays | 5:15-6:30pm | $20 drop-in; Series, Punch Cards, and Monthly unlimited welcome

Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling

Weekly Lymph Yoga with Janell

Fridays | 12:00-12:45pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome 

Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community?  Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well.  Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga
 

Two Dog Benefit Dance hosted by Janell

October 17 | 7-9pm | Donation requested, not required
Donations will benefit University Beyond Bars
Join your Two Dog Community, Invite your family & friends and dance from home!  Join the zoom room & dance with others. We stream the music!
READ MORE and Donate HERE
JOIN Two Dog Dance Benefit

Poop Talks with Janell

Saturday, October 24 | 2-4pm | $32
Although still somewhat of a taboo topic, pooping is among the most crucial yet elusive aspects of our health and vitality. Equipped with some basic knowledge of why and how our digestive and elimination system operates can save us a lot of suffering. We'll explore ancient poop knowledge from Ayurveda and Chinese Medicine, along with observations from Janell's many years of experience as a professional colon hydro therapist. Enjoy gentle, seated asana, self-massage techniques, breath work and plenty of time for Q&A.
READ MORE and REGISTER
JOIN Poop Talks

Doug Keller Teacher Training and Workshop - via Webinar

March 26-28. Inspirations for the Path Inward: Keys to a Dynamic and Healthy Practice.
Two Dog is pleased to host Doug Keller for the 19th year! and this year will be as a webinar, which is a special opportunity to join a teacher training and general workshop that normally has limited availability due to space restrictions! Join Doug and others for an exciting new adventure.