Workshops & Events

• Yoga Nidra with Rainey
• Monthly Restorative Yoga with Annie
• Sound Bath with Catherine Grytting
• Yoga for Pain Relief weekly class with Kathleen Dowd
• Awareness Through Movement® with Rachel Hamstra
• Doug Keller Teacher Training and Workshops - March 2020
• Spring Ayurveda Cleanse with Tami Hafzalla & Annie
• Intro to Yoga with Annie
• Little Dog Day Afternoons with Annie

Monthly Yoga Nidra with Rainey

Sundays | 3/29, 4/19, 5/24, 6/21 | 5:30-7 pm | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.

Monthly Restorative Yoga with Annie

Thursday | 4/16, 5/21, 6/18 | 5:30-7 pm ** New Time ** | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration

Join Annie on the first Thursdays. Find ease and restoration through long held supported poses, thus allowing for deeper opening and internal massage. Props are used to adapt poses to students' abilities.

Sound Bath with Catherine Grytting

Fridays | 4/17, 5/22, 6/26 (Big Dog) | 7:30-8:30 pm | $21 (Online/PayPal), $20 (cash/check) | Register - note date(s) in registration

Tibetan Singing Bowls are made of seven metals that produce a rich, complex tone consisting of a specific, dominant pitch with multiple overtones. This unity of a single tone from the diversity of many metals creates great power that can be harnessed to sooth and heal your physical body, emotions, mind and spirit. The sound waves from the struck bowl penetrates the body and virbrates your various cells and organs. At the same time, the single tone brings all aspects of your physicality into harmonious alignment. A sound bath aligns the various aspects of your body, quiets the mind, calms the emotions and smooths the energy field surrounding the body. Join Dr. Catherine Grytting for an hour of bathing in the cleansing, healing sounds of Tibetan Singing Bowls.

Yoga for Pain Relief (Gentle) weekly class with Kathleen Dowd, C-IAYT

Thursdays | 11am-12:30 pm | 8-week series: $118 (Online/PayPal), $112 (cash/check)
Drop-in and Punch cards welcome | Register from Schedule page

When we suffer from chronic pain, it can impact our lives in so many ways and express on different levels of our being - physical, emotional, and mental. This series is appropriate for anyone who has experienced pain - either physical or emotional - and would like to use yoga, pranayama and meditation to address and relate to this pain.  READ MORE

Awareness Through Movement® with Rachel Hamstra

Mondays | 3/2-30  | 6-7 pm - PAUSED as of 3/16/2020 - will resume when able to meet in-person
5-class series, can be split between series: $74 (Online/PayPal), $70 (cash/check); Drop-in: $19 (Online/PayPal), $18 (cash/check); Punch cards welcome
Register - note date(s) in registration

Discover how body awareness can change how you move and keep you out of pain.  Questions about your sensory experience help guide your attention through small gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself.  Bring your curiosity and learn how to move with more ease.
March: Hips, Knees and Feet

Doug Keller Teacher Training and Workshop - via Webinar

March 26-28. Inspirations for the Path Inward: Keys to a Dynamic and Healthy Practice.
Two Dog is pleased to host Doug Keller for the 19th year! and this year will be as a webinar, which is a special opportunity to join a teacher training and general workshop that normally has limited availability due to space restrictions! Join Doug and others for an exciting new adventure.
Registration NOW open

Spring Ayurveda Cleanse with Tami Hafzalla & Annie

April-May, 2020 | REGISTRATION NOW open

Spring is a good time of year to release toxins, tensions and habits that inhibit our well being, and then replenish ourselves for optimal health. Through a three-week gentle, structured and guided cleanse, we will provide support and supplies.

Intro to Yoga with Annie

Next series to be announced

Take the first steps into yoga in a safe and supportive environment. Class size is limited so each student receives personal attention. In four weekly classes, students are introduced to the history and present day forms of yoga, while learning basic asana (poses) that strengthen and stretch.

Monthly Retreat: Little Dog Day Afternoons with Annie

Will return Fall 2020
Join Annie for an afternoon monthly immersion of nourishment of a well rounded asana, pranayama, mediation and reflection practice and yummy kitchari or soup, salad and bread. Held at Little Dog studio. Limited to 7 participants.