Upcoming Events & Workshops

• Early Morning Intensive with Annie | June 7-July 2

On-going classes

• Sunday mornings with Diane, Rainey, Melissa & Rosa
• Yoga Nidra with Rainey
• Restorative practice and Ayurveda Insights with Annie
• All Levels with Annie 
• Foam Rolling with Annie
• Lunchtime Lymph Yoga with Janell

Note: All times are Pacific time zone

Sunday mornings with Diane, Rainey, Melissa & Rosa

Sundays | 10:00-11:30am | Series, Punch Card, Monthly Unlimited or Drop-in

Opportunity to practice with four outstanding instructors that will allow you to explore the various facets of a monthly theme through their lens.
JOIN Sunday 10am

Monthly Yoga Nidra with Rainey

Sundays | 5/23, 6/20, 7/18, 8/15, 9/5, 10/17, 11/21, 12/10 | 5:30-7pm | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra

Restorative practice and Ayurveda Insights with Annie

Mondays | 5:15-6:30pm | Series. Punch cards, Monthly unlimited and Drop-ins welcome, or by donation
Begin with a soothing restorative practice, followed by discussion of Ayurveda health practices you can integrate into your daily self care regimen. READ MORE
JOIN Sattvic Solace

All Levels with Annie

Thursdays | 9-10:15am | Punch cards, Monthly unlimited and Drop-ins welcome

All Levels class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience.
JOIN Thursday All Levels practice

Foam Rolling with Annie

Thursdays | 5:15-6:30pm | $20 drop-in; Series, Punch Cards, and Monthly unlimited welcome

Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling

Weekly Lymph Yoga with Janell

Fridays | 12:00-12:45pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome 

Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community?  Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well.  Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga

Early Morning Intensive with Annie

Mondays, Tuesdays, Thursdays & Fridays | June 7-July 2 | 6:00-7:15am

Practicing at dawn is sacred. Gathering our resources can happen if we are ready and willing and open to building resilience in body, mind and heart.
JOIN Early Morning Intensive