New & Updates Fall 2020 Series Classes
- Level 1 & II with Jen Helfer | Mondays | 9-10:30 am
- Weekly Gentle and Restorative Mini-retreat with Jen Helfer | Mondays | 11am-12:30pm
- Intro to Pranayama with Diane Ziegner | Wednesdays | 9-10am | 4-weeks, 12/2-23
Workshops, On-going classes & Events
- Yoga Nidra with Rainey
- Restorative practice and Ayurveda Insights with Annie
- Foam Rolling with Annie
- Lunchtime Lymph Yoga with Janell
Note: All times are Pacific time zone
Level 1 & 2 with Jen Helfer - previously titled Explore Your Yoga Horizons
Mondays | 9-10:30am | Series, Punch cards, Monthly unlimited and Drop-ins welcome
This is a class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience. Welcome Jen Helfer as a Two Dog Instructor and join us! All levels.
JOIN Level 1 & 2 with Jen
Weekly Gentle and Restorative Mini-retreat with Jen Helfer - NEW Fall 2020 series class
Mondays | 11:00am-12:30pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome
Give yourself the well deserved gift of a Monday "Mini-Retreat"! Ground and nourish yourself as we combine the slow, mindful movements of Gentle yoga with the sweet stillness and calm of longer held, fully supported Restorative postures. This practice is designed to gradually bring your nervous system into a spacious state of rest and rejuvenation - and is suitable for practitioners of every level and ability. Set this time aside for yourself as part of your weekly self-care ritual! Welcome Jen Helfer as a Two Dog Instructor and join us!
JOIN Gentle and Restorative mini-retreat
Intro to Pranayama with Diane Ziegner - 4-weeks in December
Wednesdays | 9-10am | 4-weeks, 12/2-23 | Series-$59, Punch cards, Monthly unlimited and Drop-ins welcome
Pranayama, the fourth limb of yoga, is more than breathing exercises. It is a practice for observing and influencing the vital energy in the body (Prana). Benefits of pranayama include improved and efficient respiration, reduction of stress, mindfulness, better sleep and increased control of cravings. This 4-week series will explore the various ways to control the breath, and the effects pranayama has on the subtle body and the mind. Classes will include warm-up exercises, instructions for introductory pranayama techniques, and time for group practice. Teachers are eligible for 4 CEU credits for this series.
JOIN Intro to Pranayama
Monthly Yoga Nidra with Rainey
Sundays | 11/29, 12/20; 2021: 1/17, 2/21, 3/21, 4/18, 5/16, 6/20 | 5:30-7pm | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration
Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra
Restorative practice and Ayurveda Insights with Annie
Mondays | 5:15-6:30pm | Series. Punch cards, Monthly unlimited and Drop-ins welcome, or by donation
Begin with a soothing restorative practice, followed by discussion of Ayurveda health practices you can integrate into your daily self care regimen. READ MORE
JOIN Sattvic Solace
Foam Rolling with Annie
Thursdays | 5:15-6:30pm | $20 drop-in; Series, Punch Cards, and Monthly unlimited welcome
Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling
Weekly Lymph Yoga with Janell
Fridays | 12:00-12:45pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome
Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community? Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well. Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga
Two Dog Yoga has changed my life in so many wonderful ways. The instructors teach with wisdom, skill, and humor. They have led me to a deeper practice in a gentle profound way. Thanks to the owner, Annie, a beautiful, genuine community flourishes here, nurturing both the body and the soul. Two Dog is a true jewel right here in the heart of Seattle!
— Katherine Luu