Workshops & Events


Monthly Yoga Nidra with Rainey

Sundays | 7/28, 8/18, 9/22, 10/20, 11/24, 12/15 | 5:30-7 pm | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.

Yoga for Pain Relief (Gentle) with Kathleen Dowd, C-IAYT

Thursdays | 11am-12:30 pm | $112 for 8-week series | Register
$18 for drop-in, Punch cards welcome 

When we suffer from chronic pain, it can impact our lives in so many ways and express on different levels of our being - physical, emotional, and mental. This series is appropriate for anyone who has experienced pain - either physical or emotional - and would like to use yoga, pranayama and meditation to address and relate to this pain.

Awareness Through Movement® with Rachel Hamstra

Mondays | 7/8-29  | 6-7 pm
$56 for 4 class series (can be split between series), $18 for drop-in, Punch cards welcome
- note date(s) in registration

Awareness Through Movement®-series

Awareness Through Movement®-Drop-in

Discover how body awareness can change how you move and keep you out of pain.  Questions about your sensory experience help guide your attention through small gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself.  Bring your curiosity and learn how to move with more ease.
Formerly called Feldenkrais Basics with Rachel Hamstra
July 8-29: Hand and Wrist Stability - Improve your yoga that involves hand weight bearing.

Stress Reduction Gong Bath with Wayne Marto

See Wayne Marto's Beneficial Sound page for future schedule at Two Dog Studio

Planet gongs are delicately played, deeply bathing every cell of the body in pure, penetrating sound waves, cleansing the subconscious and awakening the practitioner to a transcendent state of awareness. The experience is effortless and the results profound.



Wisdom Unfolding: Clarifying View and Practice of Tantrik Yoga with Christopher Hareesh Wallis

July 19-21 | $150 for full 3-day workshop | Register
Two Dog is pleased to welcome Christopher Hareesh Wallis, a scholar-practioner with thirty years of experience.

  • Friday, 7/19 | 7-9pm | $45 | Register
    Near Enemies to the Truth:
     What are ‘near enemies to the truth’?  They are slightly distorted versions of spiritual teachings—statements that are close to a profound and subtle truth, but are distorted just enough to make a big difference over time, such as “you create your own reality,” or “everything happens for a reason.”  In this workshop, we will go deep into the teachings that have become distorted into cliches and bumper-sticker slogans.
  • Saturday, 7/20 | 2-5pm | $65 | Register
    A Wellspring of Power: The Practice of Yoga in the Tantric Mode:
     Empower your practice of Yoga by exploring what practice in a Tantric mode means, and why it accelerates the effectiveness of yoga on all levels.
  • Sunday, 7/21 | 2-5pm | $65 | Register
    Why Chakras, Nādīs and Bindus Matter in your Practice: This workshop will seek to set the record straight, explaining clearly the traditional teachings on the yogic subtle body, also known as the energy body. A Tantrik scholar is the ideal person to teach on this topic, since the systemization of the subtle body and the mapping of the chakras originated within Tantrik Yoga.


Deobrat Mishra in Concert

Saturday | 7/20 | 7:30pm | $23 advance, $28 at door | Tickets
Deobrat Mishra, an 11th generation musician from Benares, India, is one of the most energetic and innovative Sitar artists in India. Refinement, melodic and rhythmic complexity are some of the features of his lively style of playing.  READ MORE

Summer's End Mindfulness Weekend with Deva Ratnakara

September 13-15 | $150 for full 3-day workshop | Register
Deva offers mindfulness training, The Art of Mindful Living. This is an opportunity to learn from a Meditation Master from Sri Lanka.  READ MORE


Monthly Retreat: Little Dog Day Afternoons with Annie

Will resume late Fall 2019

Join Annie for an afternoon monthly immersion of nourishment of a well rounded asana, pranayama, mediation and reflection practice and yummy soup, salad and bread. Held at Little Dog studio. Limited to 11 participants. 

Yelapa Yoga Retreat with Annie and Wendy

February 8-15, 2020 | REGISTRATION now open
Join Annie and Wendy for a winter retreat to the tranquil village of Yelapa, Mexico, just a 45 minute boat ride south of Puerto Vallarta.  Yelapa is nestled around a pristine bay, surrounded by sandy beaches and lush tropical mountains - a complete departure from the hectic pace of a typical Mexican tourist town. This week long retreat will provide you with the opportunity to connect to the earth, to the sea, to nature's rhythms, to the village community, and to yourself.

Doug Keller Teacher Training and Workshop

Mark your 2020 calendar, Doug Keller returns March 26-28 



I was less than enthusiastic when I remembered my wife and I had signed up to take a couples massage workshop. My attitude quickly changed during the workshop with Annie. The entire experience was informative, enjoyable and rejuvenating. Annie’s instruction was clear, and the techniques she demonstrated and taught immediately brought ‘oohs’ and ‘ahhs’ as we practiced on one another. The time flew by. I left with more confidence in my ability to effectively massage my wife as well as a newly relaxed and energized body.
— Matt Barmore



Two Dog Yoga has changed my life in so many wonderful ways. The instructors teach with wisdom, skill, and humor. They have led me to a deeper practice in a gentle profound way. Thanks to the owner, Annie, a beautiful, genuine community flourishes here, nurturing both the body and the soul. Two Dog is a true jewel right here in the heart of Seattle!
— Katherine Luu


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