Workshops & Events

• Yoga Nidra with Rainey
• Restorative practice and Ayurveda Insights with Annie
• Foam Rolling with Annie
• Lunchtime Lymph Yoga reset with Janell
• Summer Sunrise Intensive with Annie
• Two Dog Benefit dance
• Mindfulness Meditation with Deva
• Wisdom Unfolding: Clarifying View & Practice of Tantrik Yoga with Christopher Hareesh
• Awareness Through Movement® with Rachel Hamstra
• Doug Keller Teacher Training and Workshops - March 2020
• Little Dog Day Afternoons with Annie

Monthly Yoga Nidra with Rainey

Sundays | 6/21, 7/26, 8/30, 9/27, 10/25, 11/29, 12/20 | 5:30-7pm | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra

Restorative practice and Ayurveda Insights with Annie

Mondays | 5-6:15pm | Punch cards, Monthly unlimited and Drop-ins welcome, or by donation
Begin with a soothing restorative practice, followed by discussion of Ayurveda health practices you can integrate into your daily self care regimen. READ MORE
JOIN Sattvic Solace

 

Foam Rolling with Annie

Thursdays | 5-6:15pm | $20 

Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling

Weekly Lymph Yoga with Janell

Fridays | 12:00-12:45pm | Punch cards, Monthly unlimited and Drop-ins welcome 

Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community?  Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well.  Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga

 

Summer Sunrise Intensive with Annie

Mondays, Tuesdays, Thursdays, Fridays | 6/29 - 7/24 | 6:00-7:15am | Punch cards, Monthly unlimited and Drop-ins welcome or $140 includes all 16 classes

Theme: Waking ourselves up, opening and building our resilience in body, mind and heart to be warriors for peace in our daily actions. Working strongly as we have been doing, we will listen and feel the spectrum of challenge and heat so that we spark our own initiative to be our best awakened healthy selves as we step into the world each day. Practicing at dawn is sacred. Awakening can happen if we are ready and willing. I do not plan to do much talking but certainly would love to share resources via 'chat' and then a brief check in for those able to remain in the zoom room for a few minutes after class. You are welcome to join any or all classes.
 

Two Dog Benefit Dance

Saturday, June 27th | 7-9pm | Donation requested but not required
Join us for a benefit virtual dance party! Custom playlist, crafted by Janell.
READ MORE
JOIN Benefit Virtual Dance Party
LISTEN to custom Playlist

Mindfulness Meditation with Deva Ratnakara

Sundays | 6/7-28 | 7:30-8:30pm | Drop-in: $19 (PayPal), $18 (cash/check); Series: $70 (PayPal), $65 (cash/check)

Deva Meditation-4 week-series

Deva Meditation-Drop-in

Deva, from Sri Lanka, will introduce and guide a practice in mindfulness meditation so as to clear and refresh our minds and hearts to be open to the potential in each new day and compassion within ourselves. For 30 years, Deva has taught mindfulness meditation to thousands of people from all walks of life on the island of Sri Lanka. Session begins with 20 minutes of teaching technique, a 5-minute break, and then 20 minutes sitting in meditation, with teacher's guidance at the beginning. Session ends with 20 minutes group discussion. PLEASE ARIVE 5 minutes PRIOR to the start of class.
JOIN Mindfulness Meditation

Tantrik Yoga teachings with Christopher Hareesh Wallis - ONLINE - New Dates

July 18-19 | Wisdom Unfolding: Clarifying View & Practice of Tantrik Yoga 
Join Christopher Hareesh Wallis, a scholar-practitioner with over thirty years experience share his insights in Tantrik Yoga.
This workshop will be online, links will be sent to those registerd.
Registration NOW Open 

 

Awareness Through Movement® with Rachel Hamstra

Mondays | 6-7 pm - PAUSED - will resume when able to meet in-person
5-class series, can be split between series: $74 (Online/PayPal), $70 (cash/check); Drop-in: $19 (Online/PayPal), $18 (cash/check); Punch cards welcome
Register - note date(s) in registration

Awareness Through Movement®5-week-series

Awareness Through Movement®-Drop-in

Discover how body awareness can change how you move and keep you out of pain.  Questions about your sensory experience help guide your attention through small gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself.  Bring your curiosity and learn how to move with more ease.

 

Doug Keller Teacher Training and Workshop - via Webinar

March 26-28. Inspirations for the Path Inward: Keys to a Dynamic and Healthy Practice.
Two Dog is pleased to host Doug Keller for the 19th year! and this year will be as a webinar, which is a special opportunity to join a teacher training and general workshop that normally has limited availability due to space restrictions! Join Doug and others for an exciting new adventure.
 

Monthly Retreat: Little Dog Day Afternoons with Annie

Will return Fall 2020
Join Annie for an afternoon monthly immersion of nourishment of a well rounded asana, pranayama, mediation and reflection practice and yummy kitchari or soup, salad and bread. Held at Little Dog studio. Limited to 7 participants.