Upcoming Events & Workshops

• Poop Talks with Janell | April 2 | 2-4pm
• Benefit for Ukraine Donation | Friday, March 11
• Yelapa 2022 with Annie & Wendy | March 19-26,2022

On-going classes

• Sunday mornings with Diane, Rainey, Melissa & Rosa
• Yoga Nidra with Rainey
• Monthly Restorative Yoga with Annie 
• Foam Rolling with Annie
• Lunchtime Lymph Yoga with Janell

See JOIN CLASSES and SCHEDULE for complete list of Weekly classes
Note: All times are Pacific time zone

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Sunday mornings with Diane, Rainey, Melissa & Rosa

Sundays | 10:00-11:30am | Series, Punch Card, Monthly Unlimited or Drop-in

Sunday 10am Drop-in

Opportunity to practice with four outstanding instructors that will allow you to explore the various facets of a monthly theme through their lens.
JOIN Sunday 10am

MARCH	We will honor and tend the changing of the season and the returning light.
	3/6: Melissa; 3/13: Rosa; 3/20: Rainey; 3/27: Diane
APRIL	We will offer ourselves the practice of spring cleaning and finding what wants to bloom this season.
	4/3: Melissa; 4/10: Rosa; 4/17: Rainey; 4/24: Diane

Monthly Yoga Nidra with Rainey

Sundays | 3/20, 4/17 | 5:30-7pm | Punch cards, Monthly unlimited and Drop-ins welcome

Yoga Nidra Drop-in

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra

Monthly Restorative Yoga with Annie

Mondays | 4/4, 5/2, 6/6 | 6:30-7:30pm | Punch cards, Monthly unlimited and Drop-ins welcome

Monthly Restorative Drop-in

Find ease and restoration through long held supported poses, allowing for a deeper opening and internal massage. Gather your props to adapt poses to your abilities.
JOIN Monthly Restorative practice

Foam Rolling with Annie

Thursdays | 5:30-6:30pm | No class: 3/17 & 3/24
$20 drop-in; Series, Punch Cards, and Monthly unlimited welcome

Foam Rolling Drop-in

Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling

Weekly Lymph Yoga with Janell

Fridays | 12:00-12:45pm | No class: 3/18
Series, Punch cards, Monthly unlimited and Drop-ins welcome 

Weekly Lymph Yoga Drop-in

Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community?  Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well.  Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga

Poop Talks with Janell

Saturday, April 2 | 2-4pm PT
Although still somewhat of a taboo topic in our culture, pooping is among the most crucial, yet elusive aspects of our health and vitality. Imbalances like constipation, diarrhea, digestive issues and colon cancer are all too common in modern life. Equipped with some basic knowledge of why & how our digestive and elimination system operates can save us a lot of suffering.  Cost: $40 (cash/check), $43 (PayPal)
READ MORE and REGISTER

Poop Talks - April 2

Benefit for Ukraine with Wendy

Held Friday, March 11 | 6:30-8:00 pm PT
Join Wendy for an evening of yoga & meditation, cultivting a space of peace, compassion, & hope. We will gather in solidarity with all Ukranians, whose sovereign nation, lives & future are at risk.  All proceeds will be donated to United Help Ukraine, World Central Kitchen, & Save the Children.
In honor of Wendy's Ukrainian grandparents, all donations up to $1000 will be matched by Wendy & Ward Groesbeck! An anonymous donor will also match every dollar raised with three dollars (up to $3K)! This will quadruple all donations up to $4K.
DONATE HERE

Yelapa with Annie & Wendy

March 19-26, 2022 | Waitlist ONLY
Join Annie & Wendy for a late winter retreat to the precious village of Yelapa, Mexico. This week long retreat will provide you with the opportunity to connect to the earth, sea, and nature's rhythms, and yourself.  READ MORE