Upcoming Events & Workshops
- Easeful Living through Ayurveda and Yoga with Annie & Carol | Sept 26-Nov 21
- Yelapa 2022 with Annie & Wendy | March 19-,2022
- Sunday mornings with Diane, Rainey, Melissa & Rosa
- Yoga Nidra with Rainey
- Monthly Restorative yoga with Annie, 7/26 & 8/23
- All Levels with Annie
- Foam Rolling with Annie
- Lunchtime Lymph Yoga with Janell
Note: All times are Pacific time zone
Sunday mornings with Diane, Rainey, Melissa & Rosa
Sundays | 10:00-11:30am | Series, Punch Card, Monthly Unlimited or Drop-in
Opportunity to practice with four outstanding instructors that will allow you to explore the various facets of a monthly theme through their lens.
JOIN Sunday 10am
|JULY||We will explore one of the main principles of yoga... Cultivating steadiness and ease on our mat and in our life.|
|7/4: Melissa Middlebrook, 7/11: Rosa Vissers, 7/18: Rainey, 7/25: Diane|
|AUGUST||We will explore ways to cool and regulate the body, mind and heart when things may be hot and bothered outside and/or inside.|
|8/1: Diane, 8/8: Rosa Vissers, 8/15: Rainey, 8/22: Diane, 8/29: Melissa|
|SEPTEMBER||We will explore how to cultivate more spaciousness in our bodies, minds and hearts|
|9/5: Rainey, 9/12: Rosa Vissers, 9/19: Melissa Middlebrook, 9/26: Diane|
Monthly Yoga Nidra with Rainey
Sundays | 8/15, 9/5, 10/17, 11/21, 12/10 | 5:30-7pm | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration
Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra
Monthly Restorative Yoga with Annie
Mondays | 5:30-6:30pm | 7/26, 8/23 | Punch cards, Monthly unlimited and Drop-ins welcome
Find ease and restoration through long held supported poses, thus allowing for deeper opening and internal massage. Props are used to adapt poses to students abilities.
JOIN Monthly Restorative Yoga
All Levels with Annie
Thursdays | 9-10:15am | Punch cards, Monthly unlimited and Drop-ins welcome
All Levels class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience.
JOIN Thursday All Levels practice
Foam Rolling with Annie
Thursdays | 5:15-6:30pm | $20 drop-in; Series, Punch Cards, and Monthly unlimited welcome
Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling
Weekly Lymph Yoga with Janell
Fridays | 12:00-12:45pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome
Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community? Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well. Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga
Easeful Living through Ayurveda and Yoga with Annie & Carol
September 26-November 21
Asana, pranayama and meditation are interwoven into a larger system of healing. Ayurveda invites us to connect with, and respond to, the natural rhythms around and in us. Limited to 10 participants; mix of in-person and online. READ MORE
Yelapa with Annie & Wendy
March 19-26, 2022
Join Annie & Wendy for a late winter retreat to the precious village of Yelapa, Mexico. This week long retreat will provide you with the opportunity to connect to the earth, sea, and nature's rhythms, and yourself. READ MORE
Two Dog Yoga has changed my life in so many wonderful ways. The instructors teach with wisdom, skill, and humor. They have led me to a deeper practice in a gentle profound way. Thanks to the owner, Annie, a beautiful, genuine community flourishes here, nurturing both the body and the soul. Two Dog is a true jewel right here in the heart of Seattle!
— Katherine Luu