New & Updates Fall 2020 Series Classes

• Level 1 & II with Jen Helfer | Mondays | 9-10:30 am
• Weekly Gentle and Restorative Mini-retreat with Jen Helfer | Mondays | 11am-12:30pm
• Intro to Pranayama with Diane Ziegner | Wednesdays | 9-10am | 4-weeks, 12/2-23

Workshops, On-going classes & Events 

• Yoga Nidra with Rainey
• Restorative practice and Ayurveda Insights with Annie
• Foam Rolling with Annie
• Lunchtime Lymph Yoga with Janell

Note: All times are Pacific time zone

Level 1 & 2 with Jen Helfer - previously titled Explore Your Yoga Horizons

Mondays | 9-10:30am | Series, Punch cards, Monthly unlimited and Drop-ins welcome 
This is a class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience.  Welcome Jen Helfer as a Two Dog Instructor and join us! All levels.
REGISTER HERE
JOIN Level 1 & 2 with Jen 

Weekly Gentle and Restorative Mini-retreat with Jen Helfer - NEW Fall 2020 series class

Mondays | 11:00am-12:30pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome 
Give yourself the well deserved gift of a Monday "Mini-Retreat"! Ground and nourish yourself as we combine the slow, mindful movements of Gentle yoga with the sweet stillness and calm of longer held, fully supported Restorative postures. This practice is designed to gradually bring your nervous system into a spacious state of rest and rejuvenation - and is suitable for practitioners of every level and ability. Set this time aside for yourself as part of your weekly self-care ritual!  Welcome Jen Helfer as a Two Dog Instructor and join us!
REGISTER HERE
JOIN Gentle and Restorative mini-retreat 

Intro to Pranayama with Diane Ziegner - 4-weeks in December

Wednesdays | 9-10am | 4-weeks, 12/2-23 | Series-$59, Punch cards, Monthly unlimited and Drop-ins welcome 
Pranayama, the fourth limb of yoga, is more than breathing exercises. It is a practice for observing and influencing the vital energy in the body (Prana). Benefits of pranayama include improved and efficient respiration, reduction of stress, mindfulness, better sleep and increased control of cravings. This 4-week series will explore the various ways to control the breath, and the effects pranayama has on the subtle body and the mind. Classes will include warm-up exercises, instructions for introductory pranayama techniques, and time for group practice. Teachers are eligible for 4 CEU credits for this series.
JOIN Intro to Pranayama

Monthly Yoga Nidra with Rainey

Sundays | 11/29, 12/20; 2021: 1/17, 2/21, 3/21, 4/18, 5/16, 6/20 | 5:30-7pm | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra

Restorative practice and Ayurveda Insights with Annie

Mondays | 5:15-6:30pm | Series. Punch cards, Monthly unlimited and Drop-ins welcome, or by donation
Begin with a soothing restorative practice, followed by discussion of Ayurveda health practices you can integrate into your daily self care regimen. READ MORE
JOIN Sattvic Solace

Foam Rolling with Annie

Thursdays | 5:15-6:30pm | $20 drop-in; Series, Punch Cards, and Monthly unlimited welcome

Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling

Weekly Lymph Yoga with Janell

Fridays | 12:00-12:45pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome 

Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community?  Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well.  Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga