Upcoming Events & Workshops

• Spring Ayurvedic Cleanse with Shannon McCall & Annie | April 5-29
• Almost Full Moon Benefit Dance | April 24

On-going classes

• Yoga Nidra with Rainey
• Restorative practice and Ayurveda Insights with Annie
• All Levels with Annie 
• Pranayama Basics with Diane
• Foam Rolling with Annie
• Lunchtime Lymph Yoga with Janell

Note: All times are Pacific time zone

Monthly Yoga Nidra with Rainey

Sundays | 4/18, 5/23, 6/20 | 5:30-7pm | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra

Restorative practice and Ayurveda Insights with Annie

Mondays | 5:15-6:30pm | Series. Punch cards, Monthly unlimited and Drop-ins welcome, or by donation
Begin with a soothing restorative practice, followed by discussion of Ayurveda health practices you can integrate into your daily self care regimen. READ MORE
JOIN Sattvic Solace

All Levels with Annie

Thursdays | 9-10:15am | Punch cards, Monthly unlimited and Drop-ins welcome

All Levels class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience.
JOIN Thursday All Levels practice

Pranayama Basics with Diane

Thursdays | 11:00am-noon | Punch cards, Monthly unlimited and Drop-ins welcome

Pranayama, the fourth limb of yoga is more than breathing exercises. It is a means for making the breath more steady, channeling your vital energy (prana), and preparing the body for the subtle practices of one pointed concentration and meditation. This class will focus on learning, practicing, and becoming more comfortable with several of the most common pranayama techniques.
JOIN Pranayama Basics

Foam Rolling with Annie

Thursdays | 5:15-6:30pm | $20 drop-in; Series, Punch Cards, and Monthly unlimited welcome

Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling

Weekly Lymph Yoga with Janell

Fridays | 12:00-12:45pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome 

Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community?  Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well.  Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga

Spring Ayurvedic Cleanse with Shannon McCall

April 5-29 | REGISTER NOW 
Spring is a good time to release toxins, tensions and habits that inhibit optimal health. Join Shannon and Annie in a three week Ayurvedic cleanse designed to help you release accumulated toxins, restore your digestive health, renew your energy and support your deeper connection with yourself.
REGISTER NOW

Almost Full Moon World Music Benefit Dance

April 24 | 7-9pm | MORE INFO AND DONATE
Join Annie & Janell for a custom world music playlist to dance and welcome the April full moon. Donations will benefit North Helpline foodbank.