New 2021 Series Class

• All Levels with Annie | Thursdays | 9-10:15 am
• Pranayama Basics with Diane | Thursdays | 11am-noon | BEGINS 1/14

Workshops, On-going classes & Events 

• Two Dog Benefit Dance
• Intro to Yoga with Annie
• Yoga Nidra with Rainey
• Restorative practice and Ayurveda Insights with Annie
• Foam Rolling with Annie
• Lunchtime Lymph Yoga with Janell

Note: All times are Pacific time zone

All Levels with Annie

Thursdays | 9-10:15am | Punch cards, Monthly unlimited and Drop-ins welcome

Thursdays All Levels Drop-in

All Levels class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience.
JOIN Thursday All Levels practice

 

Pranayama Basics with Diane - BEGINS 1/14

Thursdays | 11:00am-noon | Punch cards, Monthly unlimited and Drop-ins welcome

Thursdays Pranayama Basics Series

Thursdays Pranayama Basics Drop-in

Pranayama, the fourth limb of yoga is more than breathing exercises. It is a means for making the breath more steady, channeling your vital energy (prana), and preparing the body for the subtle practices of one pointed concentration and meditation. This class will focus on learning, practicing, and becoming more comfortable with several of the most common pranayama techniques.
JOIN Pranayama Basics

Two Dog Benefit Dance

Saturday, Jan. 16th | 7-9pm | No cost for dance, Donations welcome
Join Annie & Janell to kick-off 2021 in high style with a Benefit Dance to benefit the 7 small businesses who were devasted by fire on Dec 28th. Custom playlist generated by Annie & Janell. READ MORE and DONATE
JOIN Benefit Dance

 

Intro to Yoga with Annie - BEGINS 1/25

Mondays | 1/25-2/22 | Time: tba | $90 for 5-week series | Pre-registration required

Intro to Yoga

New to yoga, want a refresh, this is the class for you! This class will provide supportive and clear instructions and coaching while you gain confidence and learn basic asana (poses) that both strengthen and stretch. Send your friends to this accessible, informative and fun class.
JOIN Intro to Yoga

Monthly Yoga Nidra with Rainey

Sundays | 2021: 1/17, 2/21, 3/21, 4/18, 5/16, 6/20 | 5:30-7pm | $19 (Online/PayPal), $18 (cash/check) | Register - note date(s) in registration

Yoga Nidra Drop-in

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra

Restorative practice and Ayurveda Insights with Annie

Mondays | 5:15-6:30pm | Series. Punch cards, Monthly unlimited and Drop-ins welcome, or by donation
Begin with a soothing restorative practice, followed by discussion of Ayurveda health practices you can integrate into your daily self care regimen. READ MORE
JOIN Sattvic Solace

Foam Rolling with Annie

Thursdays | 5:15-6:30pm | 12/31-BENEFIT CLASS | $20 drop-in; Series, Punch Cards, and Monthly unlimited welcome

Foam Rolling Drop-in

Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling

Weekly Lymph Yoga with Janell

Fridays | 12:00-12:45pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome 

Weekly Lymph Yoga Drop-in

Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community?  Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well.  Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga