Workshops & Events

• Yoga Nidra with Rainey
• Yoga for Pain Relief with Kathleen Dowd
• Feldenkrais Basics with Rachel Hamstra
• Cultivating Clarity through Mindfulness with Geneviève Hicks
• Gong Bath with Wayne Marto
• Restorative Yoga with Annie and Kathleen
• Yoga and Anger with Kathleen Dowd
• Little Dog Day Afternoons with Annie
• Yoga Yelapa Retreat with Annie & Wendy - February 9-16, 2019
• Doug Keller Teacher Training and Weekend Workshop - March 2019
• Tantrik Yoga Tradition with Hareesh - July 2019
• Autumn Equinox Retreat with Annie - September 2019

 

Monthly Yoga Nidra with Rainey

Sundays | 3/24, 4/28, 5/26, 6/23 | 5:30-7 pm | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.

Yoga for Pain Relief with Kathleen Dowd, C-IAYT

Thursdays | 11am-12:15 pm | $112 for 8-week series | Register
$18 for drop-in, Punch cards welcome 

When we suffer from chronic pain, it can impact our lives in so many ways and express on different levels of our being - physical, emotional, and mental. This series is appropriate for anyone who has experienced pain - either physical or emotional - and would like to use yoga, pranayama and meditation to address and relate to this pain.

Feldenkrais Basics with Rachel Hamstra

Mondays | 3/4-25, 4/1 & 4/8-Snow make up days  | 6-7 pm | $56 for 4 class series (can be split between series),
$18 for drop-in, Punch cards welcome | Register - note date(s) in registration

FeldenkraisBasics-series

FeldenkraisBasics-Drop-in

Discover how body awareness can change how you move and keep you out of pain.  Questions about your sensory experience help guide your attention through small gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself.  Bring your curiosity and learn how to move with more ease.
March 4-25: Flexible Feet - Get your feet ready for spring activities.

Cultivating Clarity through Mindfulness with Geneviève Hicks

Wednesdays | 4/10-24 | 12-1:15 pm | $42 for 3-week series, $18 for drop-in, Punch cards welcome | Register - note date(s) in registration

Clarity through Mindfulness-series

Clarity through Mindfulness-Drop-in

Join Geneviève to cultivate capacity to develop clear seeing through balanced awareness, grounded in the present moment. Each session begins with brief instructions , 20 minutes guided meditation (chair or ground sitting or lying down) and then walking meditation. We will end our time with shared reflections to learn from one another. Appropriate for those new to meditation and experienced practioners.
April 10: Guided breath based practice
April 17: Guided loving kindness practice
April  24: Guided open awareness practice

 

Stress Reduction Gong Bath with Wayne Marto

Sundays | 3/17, 4/21 (7-8:30 pm) | $20 for drop-in or Punch card + $4 | Register

Sunday, 3/17/2019

$4 Punch Card supplement

Planet gongs are delicately played, deeply bathing every cell of the body in pure, penetrating sound waves, cleansing the subconscious and awakening the practitioner to a transcendent state of awareness. The experience is effortless and the results profound.

 

Monthly Restorative Yoga with Annie and Kathleen

Thursdays | 4/4 (K), 5/2 (A), 6/6 (K) | 6:30-8 pm | $18 | Register - note date(s) in registration

Join Kathleen and Annie (alternate months) on the first Thursdays. Find ease and restoration through long held supported poses, allowing for a deeper opening and internal massage. Props are used to adapt poses to students' abilities.

 

Yoga and Anger with Kathleen Dowd

Saturdays | 3/30 | 2-5 pm | $60 per workshop; $55 early registration before 3/25 | Register

Feeling stuck in your anger? Can anger be healing? Come explore ways to move through anger to transform our energy and our everyday lives. This workshop will include journaling, yoga asana, meditation, sharing and active listening. We will conclude with powerful ways to feel renewed by, not stuck in, our anger and broad range of emotions available to us in the human experience. READ MORE

 

Monthly Retreat: Little Dog Day Afternoons with Annie

Saturdays | 4/6 | 2:30-6:30 pm | $85 per class | Register - note date(s) in registration

Monthly Retreat-Single Session

Join Annie for an afternoon monthly immersion of nourishment of a well rounded asana, pranayama, mediation and reflection practice and yummy soup, salad and bread. Held at Little Dog studio. Limited to 11 participants. Sign-up soon to reserve your spot!
 

Yelapa Yoga Retreat with Annie and Wendy

February 9-16, 2019 | REGISTRATION is closed for 2019
Join Annie and Wendy for a winter retreat to the tranquil village of Yelapa, Mexico, just a 45 minute boat ride south of Puerto Vallarta.  Yelapa is nestled around a pristine bay, surrounded by sandy beaches and lush tropical mountains - a complete departure from the hectic pace of a typical Mexican tourist town. This week long retreat will provide you with the opportunity to connect to the earth, to the sea, to nature's rhythms, to the village community, and to yourself.
More information

 

 

Doug Keller Teacher Training and Weekend Workshop

REGISTRATION now open for 2019:  March 21-23
Topic: Today's Challenges: Yoga Answers
A Therapeutically inspired yoga workshop and training - open to all.
Reserve your spot now - this workshop will fill up!

 

 

 

Tantrik Yoga Tradition with Christopher Hareesh Wallis

Will return 2019: July 19-21

 

 

 

Autumn Equinox Retreat with Annie Stocker

Plan for 2019: September 20-22