Workshops & Events

• Yoga Nidra with Rainey
• Monthly Restorative Yoga with Annie
• Yoga for Pain Relief weekly class with Kathleen Dowd
• Sound Bath with Catherine Grytting
• Little Dog Day Afternoons with Annie
• Awareness Through Movement® with Rachel Hamstra
• Intro to Yoga with Annie
• Yoga Yelapa Retreat with Annie & Wendy - February 1-8, 2020
• Couples Massage with Annie Stocker, LMP
• Doug Keller Teacher Training and Workshops - March 2020
• Spring Ayurveda Cleanse with Tami Hafzalla & Annie
• Gong Bath with Wayne Marto

Monthly Yoga Nidra with Rainey

Sundays | 1/19, 2/16, 3/29, 4/19, 5/24, 6/21 | 5:30-7 pm | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.

Monthly Restorative Yoga with Annie

Thursday, 2/20, 3/19, 4/16, 5/21, 6/18 | 6:30-8 pm | $18 | Register - note date(s) in registration

Join Annie on the first Thursdays. Find ease and restoration through long held supported poses, thus allowing for deeper opening and internal massage. Props are used to adapt poses to students' abilities.

Yoga for Pain Relief (Gentle) weekly class with Kathleen Dowd, C-IAYT

Thursdays | 11am-12:30 pm | $112 for 8-week series; $98 for 7-week series (10/28-12/22)
$18 for drop-in, Punch cards welcome | Register from Schedule page

When we suffer from chronic pain, it can impact our lives in so many ways and express on different levels of our being - physical, emotional, and mental. This series is appropriate for anyone who has experienced pain - either physical or emotional - and would like to use yoga, pranayama and meditation to address and relate to this pain.  READ MORE

Sound Bath with Catherine Grytting

Fridays | 1/17 | 7:30-8:30 pm | $20 | Register - note date(s) in registration

Tibetan Singing Bowls are made of seven metals that produce a rich, complex tone consisting of a specific, dominant pitch with multiple overtones. This unity of a single tone from the diversity of many metals creates great power that can be harnessed to sooth and heal your physical body, emotions, mind and spirit. The sound waves from the struck bowl penetrates the body and virbrates your various cells and organs. At the same time, the single tone brings all aspects of your physicality into harmonious alignment. A sound bath aligns the various aspects of your body, quiets the mind, calms the emotions and smooths the energy field surrounding the body. Join Dr. Catherine Grytting for an hour of bathing in the cleansing, healing sounds of Tibetan Singing Bowls.

Monthly Retreat: Little Dog Day Afternoons with Annie

Saturdays | 1/25, 2/29 | 2:30-6:30 pm | $100 per single-session | Register-note date(s) in registration

Join Annie for an afternoon monthly immersion of nourishment of a well rounded asana, pranayama, mediation and reflection practice and yummy kitchari or soup, salad and bread. Held at Little Dog studio. Limited to 11 participants.

Awareness Through Movement® with Rachel Hamstra

Mondays | 1/6-27, 2/3-24, 3/2-30  | 6-7 pm
$56 for 4 class series (can be split between series), $18 for drop-in, Punch cards welcome
Register - note date(s) in registration

Discover how body awareness can change how you move and keep you out of pain.  Questions about your sensory experience help guide your attention through small gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself.  Bring your curiosity and learn how to move with more ease.
January: Lower Back Comfort
February: Anxiety in the Body
March: Hips, Knees and Feet

Intro to Yoga with Annie

4-week series | Tuesdays | 1/7-1/28 | 7:30-9pm | $90 for 4-week series

Take the first steps into yoga in a safe and supportive environment. Class size is limited so each student receives personal attention. In four weekly classes, students are introduced to the history and present day forms of yoga, while learning basic asana (poses) that strengthen and stretch.

Yelapa Yoga Retreat with Annie and Wendy

Date, location and price change: February 1-8, 2020 | REGISTRATION now open
Join Annie and Wendy for a winter retreat to the tranquil village of Yelapa, Mexico, just a 45 minute boat ride south of Puerto Vallarta.  Yelapa is nestled around a pristine bay, surrounded by sandy beaches and lush tropical mountains - a complete departure from the hectic pace of a typical Mexican tourist town. This week long retreat will provide you with the opportunity to connect to the earth, to the sea, to nature's rhythms, to the village community, and to yourself.

Couples Massage with Annie Stocker, LMP

Saturday | 2/15/2020 | 6-9:30 pm | $130 advance registration required

Mellow, kind and loving Saturday eve date with your main squeeze, learning and practicing massage techniques on each other's back, head, neck, and feet. Fun, simple take home tools to help your sweetie's aches and pain melt away. Massage tables provided.

Doug Keller Teacher Training and Workshop

Mark your 2020 calendar, Doug Keller returns March 26-28 

Spring Ayurveda Cleanse with Tami Hafzalla & Annie

2020 Dates To be Announced

Spring is a good time of year to release toxins, tensions and habits that inhibit our well being, and then replenish ourselves for optimal health. Through a three-week gentle, structured and guided cleanse, we will provide support and supplies.

Stress Reduction Gong Bath with Wayne Marto

See Wayne Marto's Beneficial Sound page for future schedule at Two Dog Studio

Planet gongs are delicately played, deeply bathing every cell of the body in pure, penetrating sound waves, cleansing the subconscious and awakening the practitioner to a transcendent state of awareness. The experience is effortless and the results profound.