Workshops & Events


Monthly Yoga Nidra with Rainey

Sundays | 2019: 1/27, 2/24, 3/24, 4/28, 5/26, 6/30 | 5:30-7 pm | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.

Yoga for Pain Relief with Kathleen Dowd, C-IAYT

Thursdays | 11am-12:15 pm | $112 for 8-week series | Register
$18 for drop-in, Punch cards welcome 

When we suffer from chronic pain, it can impact our lives in so many ways and express on different levels of our being - physical, emotional, and mental. This series is appropriate for anyone who has experienced pain - either physical or emotional - and would like to use yoga, pranayama and meditation to address and relate to this pain.
Drop-ins allowed - Please try to attend the first class of the series.

Feldenkrais Basics with Rachel Hamstra

Mondays | 1/7-28, 2/4-25, 3/4-25 | 6-7 pm | $56 for 4 class series (can be split between series),
$18 for drop-in, Punch cards welcome | Register 
- note date(s) in registration



Discover how body awareness can change how you move and keep you out of pain.  Questions about your sensory experience help guide your attention through small gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself.  Bring your curiosity and learn how to move with more ease.
January 7-28: Finding Good Posture - Start off the new year with ease.
February 4-25: Lower Back Comfort - Relief for sore, overworked lower backs.
March 4-25: Flexible Feet - Get your feet ready for spring activities.

Cultivating Clarity through Mindfulness with Geneviève Hicks

Wednesdays | 1/9-23 | 12-1:15 pm | $42 for 3-week series, $18 for drop-in, Punch cards welcome | Register - note date(s) in registration

Clarity through Mindfulness-series

Clarity through Mindfulness-Drop-in

Join Geneviève to cultivate capacity to develop clear seeing through balanced awareness, grounded in the present moment. Each session begins with brief instructions and stretching, followed by 20 minutes guided meditation (chair or ground sitting or lying down) and 15 minutes walking meditation. We will end with time to share experiences in meditation to learn from one another and Q/A session. Appropriate for those new to meditation and experienced practioners.
January 9: Guided Breath based meditation
January 16: Metta Meditation - Loving Kindness Meditation
January 23: Open Awareness Meditation

Stress Reduction Gong Bath with Wayne Marto

2019: Saturday, 1/19 (6:30-8pm) | Sunday, 2/17 (6-7:30 pm) | 3/17, 4/21 (7-8:30 pm) | $20 for drop-in or Punch card + $4 | Register

Saturday, 1/19/2019

$4 Punch Card supplement

Planet gongs are delicately played, deeply bathing every cell of the body in pure, penetrating sound waves, cleansing the subconscious and awakening the practitioner to a transcendent state of awareness. The experience is effortless and the results profound.


Monthly Restorative Yoga with Annie and Kathleen

Thursdays | 2/7 (K), 3/7 (A), 4/4 (K), 5/2 (A), 6/6 (K) | 6:30-8 pm | $18 | Register - note date(s) in registration

Join Kathleen and Annie (alternate months) on the first Thursdays. Find ease and restoration through long held supported poses, allowing for a deeper opening and internal massage. Props are used to adapt poses to students' abilities.

MELT Basics with Linda Rigell - January 2019

Thursdays | 1/17-2/7, 2019 | 5:30-7:15 pm | $99 for 4 class series; $30 per class | Register - note date(s) in registration


MELTBasics-Single Class

Using a soft foam roller and soft ball. Linda will teach you the nine basic MELT Method moves for hydrating your fascia in four sessions. You are welcome to take as many or as few sessions as you are able.
Jan 17: MELT Basics for Hands, Feet, Balance, & Breath - Introduce you to the basics of the life-changing MELT Method and starts you on a simple MELT practice that will impove fluidity in you whole body.
Jan 24: MELT Basics for Upper Back, Neck, Thighs & Calves - You will learn to hydrate the fascia on your whole back-side, making it easier to stand tall and relieve pressure and tension throughout your spine and legs.
Jan 31: MELT Basics for Stronger Core - Due to injury and habits, many parts of the body try to compensate for lack of core strength-a major cause of discomfort. You will learn to retune your body for a more efficient core.
Feb 7: MELT Basics the Low Back and General Review - Using core strength practiced in previous sessions, learn to release tension in low back. We will also do a review.

Lullaby Yoga with Johanna Beekman

Friday, 2/1/2019 | 7 pm | $25 in advance, $30 at door | Register

In Lullaby Yoga, Johanna gently guides you through a series of deeply relaxing poses while singing and playing soothing songs and chants. Her class uses principles from restorative yoga, therapeutic yoga, yoga nidra, and subtle body and breath work. The music provides a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself.


Monthly Retreat: Little Dog Day Afternoons with Annie

Saturdays | 2/2, 3/2, 4/6 | 2:30-6:30 pm | $240 for 3-retreat series; $85 per class | Register - note date(s) in registration

Monthly Retreat-series

Monthly Retreat-Single Session

Join Annie for an afternoon monthly immersion of nourishment of a well rounded asana, pranayama, mediation and reflection practice and yummy soup, salad and bread. Held at Little Dog studio. Limited to 11 participants. Sign-up soon to reserve your spot!

Yelapa Yoga Retreat with Annie and Wendy

February 9-16, 2019 | REGISTRATION is closed for 2019
Join Annie and Wendy for a winter retreat to the tranquil village of Yelapa, Mexico, just a 45 minute boat ride south of Puerto Vallarta.  Yelapa is nestled around a pristine bay, surrounded by sandy beaches and lush tropical mountains - a complete departure from the hectic pace of a typical Mexican tourist town. This week long retreat will provide you with the opportunity to connect to the earth, to the sea, to nature's rhythms, to the village community, and to yourself.
More information



Doug Keller Teacher Training and Weekend Workshop

REGISTRATION now open for 2019:  March 21-23
Topic: Today's Challenges: Yoga Answers
A Therapeutically inspired yoga workshop and training - open to all.
Reserve your spot now - this workshop will fill up!




Tantrik Yoga Tradition with Christopher Hareesh Wallis

Will return 2019: July 19-21




Autumn Equinox Retreat with Annie Stocker

Plan for 2019: September 20-22


I was less than enthusiastic when I remembered my wife and I had signed up to take a couples massage workshop. My attitude quickly changed during the workshop with Annie. The entire experience was informative, enjoyable and rejuvenating. Annie’s instruction was clear, and the techniques she demonstrated and taught immediately brought ‘oohs’ and ‘ahhs’ as we practiced on one another. The time flew by. I left with more confidence in my ability to effectively massage my wife as well as a newly relaxed and energized body.
— Matt Barmore



Two Dog Yoga has changed my life in so many wonderful ways. The instructors teach with wisdom, skill, and humor. They have led me to a deeper practice in a gentle profound way. Thanks to the owner, Annie, a beautiful, genuine community flourishes here, nurturing both the body and the soul. Two Dog is a true jewel right here in the heart of Seattle!
— Katherine Luu


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