Upcoming Events & Workshops

• Little Dog Day Afternoons with Annie | Monthy, 11/13, 12/11
• Yelapa 2022 with Annie & Wendy | March 19-26,2022
• Easeful Living through Ayurveda and Yoga with Annie & Carol | reschedule January 2022
• Ayurveda Cleanse with Shannon McCall & Annie | Spring 2022

On-going classes

• Sunday mornings with Diane, Rainey, Melissa & Rosa
• Yoga Nidra with Rainey
• Monthly Restorative Yoga with Annie 
• Foam Rolling with Annie
• Lunchtime Lymph Yoga with Janell

See JOIN CLASSES and SCHEDULE for complete list of Weekly classes
Note: All times are Pacific time zone

Sunday mornings with Diane, Rainey, Melissa & Rosa

Sundays | 10:00-11:30am | Series, Punch Card, Monthly Unlimited or Drop-in

Sunday 10am Drop-in

Opportunity to practice with four outstanding instructors that will allow you to explore the various facets of a monthly theme through their lens.
JOIN Sunday 10am

OCTOBER	We will work with cultivating a sense of gratitude and appreciation as a balm for pain and suffering
	10/3: Rainey, 10/10: Rosa, 10/17: Melissa, 10/24: Diane, 10/31: Melissa
NOVEMBER	We will harvest the Heart and all that it perceives and processes as a source of nourishment and joy
	11/7: Diane, 11/14: Rosa, 11/21: Melissa, 11/28: Rainey

Monthly Yoga Nidra with Rainey

Sundays | 11/28, 12/19 | 5:30-7pm | Punch cards, Monthly unlimited and Drop-ins welcome

Yoga Nidra Drop-in

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.
JOIN Yoga Nidra

Monthly Restorative Yoga with Annie

Mondays | 11/8, 12/13 | 5:30-6:30pm | Punch cards, Monthly unlimited and Drop-ins welcome

Monthly Restorative Drop-in

Find ease and restoration through long held supported poses, allowing for a deeper opening and internal massage. Gather your props to adapt poses to your abilities.
JOIN Monthly Restorative practice

Foam Rolling with Annie

Thursdays | 5:15-6:30pm | $20 drop-in; Series, Punch Cards, and Monthly unlimited welcome

Foam Rolling Drop-in

Missing your massage appointments? Feeling sluggish and hunched over? Foam rolling done safely can relax AND awaken your body during this time. You have seen them at the gym, or your physical therapist told you to get one, or you may have taken a MELT class at Two Dog. In this class, we will find ways to customize the foam rolling self massage techniquest for you. You will go away with a daily routine that will relieve muscle aches, hydrate your tissue and make your overall being feel brighter. Bring a foam roller. If you do not have one, order here today: 36" long preferred, or purchase one in person at The Foam Shop, near the studio.
JOIN Foam Rolling

Weekly Lymph Yoga with Janell

Fridays | 12:00-12:45pm | Series, Punch cards, Monthly unlimited and Drop-ins welcome 

Weekly Lymph Yoga Drop-in

Did you enjoy the popular 2-hour deep dive lymph workshop with Janell? Do you want to practice the movement and breath work that supports your lymph system in community?  Are you curious about this? This IS for you. Look forward to some movement and breath work to open up the proper channels and get your lymph & immune system working well.  Appropriate for all levels, chair modifications are a part of this.
JOIN Weekly Lymph Yoga

Little Dog Day Afternoon with Annie

Saturdays: Nov 13, Dec 11 | 2-6pm PT
Join Annie for the afternoon in Little Dog where we will move through a nourishing asana, pranayama, meditation and reflection practice. We will meet in person, if advisable. Preregistration required. MAX: 5 participants, if in person. Proof of vaccination will be required if we meet in person.
Cost per session: $80 (cash/check), $84 (PayPal)

Little Dog Day Afternoon - Nov 13

Little Dog Day Afternoon - Dec 11

Easeful Living through Ayurveda and Yoga with Annie & Carol

Rescheduled for mid January 2022
Ayurveda, sister science to yoga, invites us to connect with, and respond to the natural rhythms around and in us. Limited to 10 participants; mix of in-person and online.  Further information coming in November 2021.

Yelapa with Annie & Wendy

March 19-26, 2022
Join Annie & Wendy for a late winter retreat to the precious village of Yelapa, Mexico. This week long retreat will provide you with the opportunity to connect to the earth, sea, and nature's rhythms, and yourself.  READ MORE 

 

Ayurvedic Cleanse with Shannon McCall & Annie Stocker

Coming Spring 2022
Spring is a good time to release the accumulated build up from winter and support your body's transition into Spring & Summer. Better sleep, calmer mind, digestive ease, clearer skin, fewer body aches are some of the benefits participants have described after a cleanse!